LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 ripe yellow peaches
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  • 6 ounces non-fat plain Greek yogurt
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  • 1 tablespoon honey or organic ma...
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  • 1/4 cup coconut water, coconut m...
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  • 2 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 1 cup coconut water
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  • 1/4 cup pitted dates (soaked, if...
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  • 1 teaspoon vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup coconut water
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  • 1/2 cup light canned coconut milk
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  • 1/2 cup plain Greek yogurt
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  • 2 cups frozen cantaloupe cubes
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  • 2 tablespoons unsweetened coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups Bolthouse Farms Vanil...
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  • 1/2 raw banana
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  • 1/2 frozen banana
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  • 3 Tbsp raw unsweetened coconut s...
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  • 1/2 cup frozen strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups basmati rice
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  • 1/3 cup diced dried mango (1/4-i...
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  • 1/3 cup diced dried figs
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  • 1/3 cup dried sour cherries (or...
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  • 3 cups plus 1 cup unsweetened co...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups basmati rice
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  • 4 cups coconut water
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  • 1 tablespoon oil
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  • 2 medium beef steaks, sliced
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  • 1 large yellow zucchini, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups coconut water
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  • 1 (15-ounce) can sliced mango in...
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  • 1/2 cup plain lowfat yogurt
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  • 1/4 cup cream of coconut
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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