• 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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  • 2 cloves of garlic minced
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  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 22 Ingredients
  • 30 grams garlic (~ 5 large clove...
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  • 30 grams ginger (~ 1-inch piece)...
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  • 450 grams chicken thighs, bonele...
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  • 1/3 cup plain yogurt
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  • 1 tablespoon vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 ½ lb chicken thighs (cut into...
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  • 1 cup diced onions
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  • 4-5 whole red chilies
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  • 6-7 cloves of garlic
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  • 1 inch ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 2 green peppers
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  • 1/2 tsp. black mustard seeds
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  • 3 medium onions, sliced thin
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  • 3 potatoes, diced into 1/2-inch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 red onion , cut into thin wedges
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  • 850.0ml chicken stock
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  • 350.0g long grain rice
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  • 85.0g sultanas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil for the grill
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  • 1 cup plain low-fat yogurt
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  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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    +
  • 1 tsp. ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp ginger garlic paste
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  • 6 tbsp full fat Greek yogurt
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    +
  • 2 tbsp apple cider vinegar
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  • 1 tsp pappaya seeds, ground
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    +
  • 3 tsp garam masala spice mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves
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  • 1-inch knob fresh ginger, peeled
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    +
  • 1 cup plain low-fat yogurt
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chopped onions
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  • 1 1/2 cups chopped seeded tomato...
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  • 2 1/2 tablespoons distilled whit...
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  • 1 large garlic clove, chopped
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon mustard seeds
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    +
  • 1 teaspoon Chinese five-spice po...
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    +
  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup thick plain whole-milk y...
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely grated (with a...
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  • 1 teaspoon finely grated (with a...
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    +
  • 3/4 teaspoon garam masala (India...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon saffron threads
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  • 3 tablespoons heated milk
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    +
  • 8 to 10 pieces of chicken (thigh...
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 teaspoons coriander seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain Greek yogurt
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 tablespoons curry powder
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 tablespoons warm milk
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    +
  • 1/8 teaspoon saffron threads, cr...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 6 white or green cardamom pods
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    +
  • 1 cinnamon stick, broken
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 C Basmati rice
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    +
  • 4 chicken thighs
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    +
  • 2 Tbs plain yogurt
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    +
  • 1 Tbs garam masala
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    +
  • 1 tsp ground coriander seed
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 350.0g easy-cook, long grain rice
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    +
  • 6 large chicken thighs , skin on
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    +
  • 1 large onion , finely sliced
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    +
  • 250.0g frozen peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp oil
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    +
  • 4 chicken thighs
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/3 cup dried curry leaves (use...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Plain Greek yogurt
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    +
  • 4 tsp Garam Masala
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    +
  • 2 tsp Hot Curry Powder
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    +
  • 2 tsp smoked spanish paprika
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    +
  • 1 pound chicken thighs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 1 Tbsp. grated ginger
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    +
  • 4 garlic cloves, crushed
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    +
  • 1 Tbsp. chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large leeks , thinly sliced
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    +
  • 200.0g easy-cook brown rice
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    +
  • grated zest of 1 lemon
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    +
  • 1 head broccoli , broken into fl...
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    +
  • 2 garlic cloves , crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. chopped cilantro
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    +
  • 2-1/2 lb. boneless, skinless chi...
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    +
  • 1/2 tsp. ground ginger
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    +
  • 1-1/2 tsp. curry powder
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    +
  • 1-1/2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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