LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 one-inch slices of ginger
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  • 1.5 cups water
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  • 4 whole cardamom pods, crushed
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  • 4 black peppercorns
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  • 1 stick cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 tea bag of spiced chai (or dec...
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  • ½ cup plain, unsweetened almond...
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  • 2 tablespoons real pumpkin purée
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  • 1 tablespoon real maple syrup or...
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  • ¼ teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ teaspoon ground turmeric (or m...
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  • ½ teaspoon pure maple syrup
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  • pinch cayenne (optional)
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  • 1-inch piece of fresh ginger, pe...
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  • 8 ounces warm unsweetened almond...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • FOR THE CHAI:
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  • 8 bags black tea, paper and stri...
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  • 8 green cardamom pods, crushed
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  • 8 whole allspice berries, crushed
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  • 8 whole black peppercorns, crushed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon pure maple syrup or...
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  • 1 tablespoon almond butter
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  • 2 teaspoons natural sugar
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  • 1/2 teaspoon ground cinnamon
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  • few pinches of saffron
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 1 cup coconut water
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  • 1/4 cup pitted dates (soaked, if...
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  • 1 teaspoon vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup basmati rice – white or...
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  • 1 can light coconut milk
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  • 1 cup unsweetened vanilla almond...
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  • 1/4 – 1/2 cup water - more or le...
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  • 1/2 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 cups unsweetened almond milk o...
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  • ¾ cup honey or agave syrup
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  • 8 small black tea bags (1 oz.),...
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  • 8 whole green cardamom pods, cru...
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  • 8 whole allspice, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup medium grain white rice
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  • 1/4 tsp salt
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  • 1 1/2 cups almond milk (or your...
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  • 3/4 cup coconut milk
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  • 6 tbsp sugar (or more to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 5.4 ounce can coconut cream
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  • 2 cups water
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  • 2 individual spiced Chai tea bag...
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  • 1 cinnamon stick (plus more for...
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  • 1 cup almond milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium banana, frozen overnight
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  • 1/2 c. brewed black tea, cooled
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  • 1/2 c. vanilla almond milk (or a...
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  • 1/2 c. rolled oats
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  • 1/2 tsp. cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound ground turkey or chicken
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  • 3/4 cup gluten-free oats
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  • 1 small onion
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  • 2 cloves garlic
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  • 1 inch ginger root
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown basmati rice
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  • 2 cups water
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  • 1 cinnamon stick
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  • 2 TBS Kuzu (see notes below)
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  • 4 TBS COLD almond milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbsp Chia seeds
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  • 1 Cup Unsweetened almond milk
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  • 2 tsp Maple syrup or sweetener o...
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 tsp ground cardamom
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  • 1/4 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp whole anise seed
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  • 1/4 tsp whole coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ cups (225g) wholemeal plain...
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  • 1 ½ teaspoon baking powder
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  • ½ tsp each cinnamon, cardamom, g...
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  • ½ cup (160g) apple sauce
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  • 1/3 cup (60g) Natvia Stevia Blend
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 ripe mango
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  • 1 cup Greek yogurt
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  • Honey
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  • Large pinch of cardamom powder
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  • almond milk to thin
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 quarts almond milk
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  • 1/2 cup basmati rice
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  • 2 tablespoons rose water
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all