Ii Kid Friendly No (light Brown Sugar) Recipes

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Cream Cheese Frosting Ii

GF

V

Take a Megabite
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3 Ingredients
1/2 stick butter, room temperature
4 oz. cream cheese
2 cups confectioners sugar

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Chocolate- Peanut Butter Cupcakes Ii

V

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Cook time: 35 mins

16 Ingredients
3/4 cup all-purpose flour
1/2 cup whole wheat pastry flour
1/2 cup unsweetened cocoa powder
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
3/4 cup granulated sugar
4 egg whites
1 egg
3 Tbsps canola oil
1 tsp pure vanilla extract
1 1/2 cups plain low-fat yogurt
3/4 cup omega-3-enriched peanut butte...
3/4 cup confectioners' sugar
3 ozs fat-free cream cheese
1/4 cup fat-free evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Doughnut Muffins Ii

V

Clabber Girl
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12 Ingredients
1 egg
1/3 cup cooking oil
1/2 cup milk
1 1/2 cups all-purpose flour, sifted
1/2 cup sugar
2 tsps Clabber Girl Baking Powder
1/2 tsp salt
1/2 tsp nutmeg
Margarine or butter
Topping
3 Tbsps sugar
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Yogurt Pops Ii

GF

V

LF

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Cook time: 1 hr 4 mins

4 Ingredients
8 ozs organic plain yogurt
6 ozs concentrated unsweetened fruit...
Dash of honey
4 wooden sticks

Nutrition by Foodily 75% match
Calories per gram: 0.6
Total fat: Low
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Smashed Potatoes Ii

GF

V

LF

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Cook time: 39 mins

6 Ingredients
2 lb small potatoes, like Yukon Golds
salt and black pepper to taste
1 tbsp olive oil
2 cloves garlic, peeled
1 tbsp minced fresh rosemary or 1 tsp...
2 tbsp grated Romano or Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cream Cheese Frosting Ii

V

LF

Clabber Girl
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4 Ingredients
1 (8 oz.) package cream cheese, softe...
2 tsps vanilla
1/2 cup margarine or butter, softened
4 1/2 to 4 3/4 cups sifted powdered s...

Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: Low
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Hearty Lasagna Ii

LC

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Cook time: 35 mins

10 Ingredients
1 container (15 oz) part-skim ricotta
1/2 bunch fresh basil, chopped
2 links precooked chicken sausage, di...
1/3 cup 2% milk
2 garlic cloves, minced
1/2 tsp red pepper flakes
1/8 tsp salt
2 1/4 cups muir glen tomato basil pas...
8 no-boil lasagna noodles
1/4 cup grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Fish Tacos Ii

DF

GF

LF

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Cook time: 10 mins

11 Ingredients
1 mango, peeled, pitted, and cubed
1 avocado, pitted, peeled, and cubed
1/2 red onion, finely chopped
Juice of 1 lime, plus wedges for garnish
chopped fresh cilantro
salt and black pepper
canola oil
2 large mahimahi fillets (1 1/2 lb to...
1 tbsp blackening spice
8 corn tortillas
2 cups finely shredded red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Breakfast Tacos Ii

LC

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Cook time: 12 mins

8 Ingredients
1 tbsp canola oil
1/4 cup diced onion
1/2 serrano pepper, thinly sliced
1/4 small potato, diced
1/4 cup fresh bulk sausage
2 eggs
2 tbsp shredded cheddar
2 whole-wheat tortillas (7" each), wa...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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French Toast Ii

DF

GF

LF

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Cook time: 7 mins

7 Ingredients
1/2 cup soymilk or plain rice milk
3 Tbsps arrowroot powder
1 tsp vanilla extract
1/4 tsp cinnamon (omit during elimina...
6 slices rice bread
vegetable-oil spray, for cooking surface
fresh fruit, fruit preserves, or mapl...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Fruit And Nut Cereal Ii

GF

V

LF

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Cook time: 2 mins

4 Ingredients
1 cup kashi 7 whole grain puffs
1 cup skim milk
2 Tbsps almonds
6 dried apricots

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Saffron Rice Ii

DF

GF

LF

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Cook time: 25 mins

7 Ingredients
1/2 tsp saffron threads
1/2 cup pistachios
2 1/4 cups water divided
1 Tbsp water divided
1 tsp olive oil
1/2 tsp salt
1 1/2 cups instant brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Banana- Nut Muffins Ii

V

LC

HF

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Cook time: 20 mins

12 Ingredients
1 large egg
3/4 cup mashed very ripe bananas (2 m...
1/3 cup vegetable oil
1/4 cup molasses
1/4 cup plain low-fat yogurt
1 cup whole wheat pastry flour
1 cup toasted wheat germ
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup finely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Chicken Enchiladas Ii

LC

Kraft Foods
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Cook time: 36 mins

7 Ingredients
2 cups sour cream
2 cans cream of chicken soup
4 oz. chopped green chilies
1/4 cup chopped green onions
2 cups grated cheddar cheese
2 cups cooked chicken
12 lg. flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Yogurt Pops Ii

GF

V

LF

Men's Health
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Cook time: 1 hr 4 mins

4 Ingredients
8 ozs organic plain yogurt
6 ozs concentrated unsweetened fruit...
Dash of honey
4 wooden sticks

Nutrition by Foodily 75% match
Calories per gram: 0.6
Total fat: Low
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Potato Pancakes Ii

DF

GF

V

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Cook time: 5 mins

6 Ingredients
2 dr. praeger's frozen homestyle pota...
1 Tbsp safflower oil
1/2 cup liquid organic valley 100% eg...
1/4 cup fresh red bell peppers, chopped
2 Tbsps scallions, chopped
1/2 cup 100% orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Linguine With Clams Ii

DF

LF

LC

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Cook time: 29 mins

9 Ingredients
WHAT YOU'LL NEED:
12 oz whole-wheat linguine
4 bacon slices, cut into thin strips
1 red onion, diced
2 garlic cloves, minced
red-pepper flakes (generous pinch)
32 littleneck clams
1 cup dry white wine
1/4 cup fresh chopped parsley leaves
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Nutrition by Foodily 89% match
Calories per gram: 1.2
Total fat: Low
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Shrimp Fried Rice Ii

DF

Kraft Foods
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Cook time: 30 mins

12 Ingredients
1 1/2 cups uncooked white rice
3 cups water
4 Tbsps vegetable oil
1 cup fresh bean sprouts
1/2 cup chopped onion
1 1/2 cups cooked medium shrimp, peel...
1/4 cup chopped green onion
2 eggs, beaten
1 tsp salt
1/4 tsp ground black pepper
4 Tbsps soy sauce
1/4 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spanish Rice Ii

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Cook time: 45 mins

12 Ingredients
3 slices bacon
1 cup uncooked long-grain rice
2 cups water
1 tsp salt
1/2 cup chopped onion
1/2 cup chopped celery
1/3 cup chopped green pepper
1 can (16 ozs) tomatoes
1 tsp sugar
1 tsp chili powder
1/2 tsp worcestershire sauce
1/2 cup grated cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ginger(bread) Granola, Version Ii

DF

LF

V

Have Cake Will Travel
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13 Ingredients
1/2 cup (120 ml) regular molasses
1/4 cup (48 g) Sucanat
1/2 cup (128 g) cashew butter
1 tsp pure vanilla extract
1/4 cup (60 ml) grapeseed oil or othe...
Scant 1/2 tsp fine sea salt
1 1/2 tsps ground cinnamon
1 tsp ground ginger (ginger powder)
1/2 tsp allspice
1/4 tsp grated nutmeg
70 g crystallized ginger, chopped small
4 cups (320 g) rolled oats
1/4 cup (30 g) tapioca (or other) starch
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Nutrition by Foodily 92% match
Calories per gram: 4.2
Total fat: High
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Sloppy Joes Ii

DF

LF

LC

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Cook time: 20 mins

11 Ingredients
1 cup chopped onions
1/2 cup chopped green bell pepper
1/2 cup chopped carrots
2 Tbsps minced garlic
12 ozs extra-lean ground beef round
1/4 cup reduced-sodium ketchup
1 Tbsp reduced-sodium worcestershire...
1 can (8 ozs) no-salt-added tomato sauce
1/2 tsp ground cumin
1/4 tsp ground red pepper
6 hamburger buns, split and toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Smashed Potatoes Ii

GF

V

LF

Men's Health
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Cook time: 36 mins

6 Ingredients
2 lb small potatoes, like Yukon Golds
salt and black pepper to taste
1 tbsp olive oil
2 cloves garlic, peeled
1 tbsp minced fresh rosemary or 1 tsp...
2 tbsp grated Romano or Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Rich Chocolate Layer Cake Ii

V

LF

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Cook time: 25 mins

17 Ingredients
CAKE:
1 1/2 cups whole grain pastry flour
1/2 cup unsweetened cocoa powder
1 Tbsp instant espresso powder
1 tsp baking soda
8 Tbsps butter, softened
1 cup sugar
1 egg
1 tsp vanilla extract
1/2 cup low-fat buttermilk
1/2 cup hot tap water
FROSTING:
1 1/2 cups sugar
1/4 cup water
3 egg whites, at room temperature
1 tsp cream of tartar
1/4 cup unsweetened cocoa powder
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Oven Fries Ii

DF

GF

LF

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Cook time: 30 mins

6 Ingredients
4 medium size or large white potatoes
1 tsp garlic granules or powder
1 tsp dried italian seasoning
1/2 tsp paprika or chili powder
1/4 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Oven- Fried Chicken Ii

DF

LC

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Cook time: 30 mins

4 Ingredients
3 oz chicken breast
1 tbsp light Italian dressing
1 tbsp seasoned bread crumbs
canola oil spray

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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