• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
    -
    +
  • 1 medium carrot, peeled & diced
    -
    +
  • 1/2 red onion, diced (yield ~1 cup)
    -
    +
  • 1 English cucumber, diced
    -
    +
  • 1 orange pepper (or red/yellow),...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 field cucumber, peeled
    -
    +
  • 1/3 of beet, not peeled but ends...
    -
    +
  • handful baby organic carrots
    -
    +
  • small piece fresh ginger, peeled
    -
    +
  • 1/2 lime, not peeled
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • CAKE:
    -
    +
  • 1 1/2 C dark brown sugar
    -
    +
  • 3/4 C canola oil
    -
    +
  • 1/3 C unsweetened applesauce
    -
    +
  • 4 egg whites
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 medium carrot, diced
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1 cup sliced button mushrooms
    -
    +
  • 1/2 red bell pepper, julienned
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 4 large onions, thinly sliced
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1/8 teaspoon minced fresh habane...
    -
    +
  • 5 tablespoons peanut oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • CAKE:
    -
    +
  • 1 1/2 C dark brown sugar
    -
    +
  • 3/4 C canola oil
    -
    +
  • 1/3 C unsweetened applesauce
    -
    +
  • 4 egg whites
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 medium carrot, diced
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1 cup sliced button mushrooms
    -
    +
  • 1/2 red bell pepper, julienned
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup finely diced Italian pancetta
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 pounds split peas
    -
    +
  • 2 carrots, coarsely chopped
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds lamb
    -
    +
  • 2 onions, sliced
    -
    +
  • 1 cup carrots, diced
    -
    +
  • 1 cup celery
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 2 small red potatoes, chopped
    -
    +
  • 1 cup kasha
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 12 ounces extra-lean ground beef...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 6 ounces mushrooms, chopped
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups shredded napa cabbage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • CAKE:
    -
    +
  • 2 3/4 cups whole grain pastry flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
    -
    +
  • 1/2 cup chopped broccoli
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 roasted or store-bought rotiss...
    -
    +
  • 8 cups cold water
    -
    +
  • 1 onion
    -
    +
  • 2 large carrots
    -
    +
  • 4 celery stalks
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots, chopped, about...
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 cups lower-sodium, fat-free ch...
    -
    +
  • 2 packages (10 ounces each) froz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 ounces tofu
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 3/4 cup cauliflower, chopped
    -
    +
  • 1/2 cup carrot, sliced
    -
    +
  • 2 scallions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 large carrots, chopped
    -
    +
  • 6 ounces portabella mushrooms, c...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 2 boneless chicken breasts, cut...
    -
    +
  • 1/3 C asparagus tips
    -
    +
  • 1/3 C thinly sliced carrots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3/4 cup red bell pepper
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all