LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 teaspoon black pepper coarse...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 sprigs of mint
    -
    +
  • 12 sprigs of parsley or cilantro
    -
    +
  • 1 cup shelled pistachio nuts
    -
    +
  • 2 cups chickpeas, cooked or canned
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 (8-ounce) boneless, skinless c...
    -
    +
  • 8 ounces baby spinach
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 4 Roma or plum tomatoes (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 cloves garlic
    -
    +
  • 1 onion in
    -
    +
  • 2 Tbsp olive oil + more for driz...
    -
    +
  • 1 cup crushed tomatoes
    -
    +
  • 2 fresh tomatoes chopped
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
    -
    +
  • 1/2 basket Cherry tomatoes, halved
    -
    +
  • 1 medium Cucumber, peeled and cu...
    -
    +
  • 1 cup cooked Chickpeas
    -
    +
  • 1 cup Lemon, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 5 Anaheim chiles or 3 jalapeños,...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 5 cloves garlic, crushed then sl...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
    -
    +
  • 3 large garlic cloves, left unpe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup warm water
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 tablespoons diced yellow onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons diced red bell pepper
    -
    +
  • 1 teaspoon minced jalapeno
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
    -
    +
  • 2 tablespoons tahini (roasted se...
    -
    +
  • 4 teaspoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • 1 large jalapeno chile, cored, s...
    -
    +
  • 7 cloves of garlic, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 Cup Chopped Fresh Basil
    -
    +
  • 10-12 Oil Packed Sundried tomato...
    -
    +
  • 1 Cup Couscous
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
    -
    +
  • 1 1/2 cup boiling water
    -
    +
  • 1/4 cup minced mint
    -
    +
  • 1/4 cup minced parsley
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, peeled and diced
    -
    +
  • 3 cloves garlic, peeled and thin...
    -
    +
  • 1/2 – 1 chile pepper (or to tast...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
    -
    +
  • 1 tsp. salt
    -
    +
  • 2 cups instant couscous
    -
    +
  • 1 1⁄2 roasted red bell peppers,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Lentils 200gr
    -
    +
  • A handful of Sun dried tomatoes
    -
    +
  • A handful of mint
    -
    +
  • Couscous 100gr
    -
    +
  • A quarter of a broccoli cut very...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 small red chili pepper, finely...
    -
    +
  • 1 medium onion, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1/2 yellow onion, diced and ligh...
    -
    +
  • 5 garlic cloves, minced and ligh...
    -
    +
  • 1/2 bunch cilantro
    -
    +
  • 1/4 bunch flat leaf parsley
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 shallots, sliced finely
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons thyme leaves
    -
    +
  • 6 king mushrooms, cut into quarters
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all