• 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1 1/2 tablespoons hot or sweet S...
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  • About 1/2 tsp. kosher salt
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  • 3 large garlic cloves, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 Tbsp minced garlic
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  • 1 Tbsp lemon juice
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  • 1/2 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium red or green peppers, c...
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  • 1 tablespoon olive or vegetable oil
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  • 2 cups cooked couscous
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  • 1/2 cup LAND O LAKES® Sour Cream
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  • 1 (15-ounce) can pinto beans, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups hot cooked couscous
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  • 2 roma tomatoes, cored, seeded,a...
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  • 1/4 cup fresh basil leaves, snipped
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  • 1 clove garlic, minced
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  • 3 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
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  • 1/4 cup olive oil
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  • Juice of 2-3 limes
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  • 1 can chick peas, rinsed and dra...
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  • 1 red pepper, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup(s) couscous (dry)
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  • 1 zuchinni bite size pieces
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  • 1 acorn squash
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  • 1 yellow onion
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  • 1 head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups hot cooked couscous
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  • 2 roma tomatoes, cored, seeded,a...
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  • 1/4 cup fresh basil leaves, snipped
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  • 1 clove garlic, minced
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  • 3 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/8 cup mint leaf
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  • 2 roma tomatoes
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1 grapefruit
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon smoked sweet paprika
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  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cups dry couscous
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Progresso® chicken broth (...
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  • 3/4 cup uncooked couscous
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  • 1 cup cubed plum (Roma) tomatoes...
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  • 1 cup cubed unpeeled cucumber (1...
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  • 1/2 cup halved pitted kalamata o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pcs Steak
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  • 1 Bag Arugula
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  • 4 roma tomatoes
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  • 1 Large Avocado
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  • 2 Kinder Chocolates
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup medium grain bulgur
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  • 1/4 teaspoon minced garlic
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  • 4 cups loosely packed, roughly c...
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  • 1/4 cup green onions chopped, wh...
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  • Pinch kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2-1 teaspoon garlic , minced
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  • 1 teaspoon apple cider vinegar
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  • 1 cup water
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  • 2 roma tomatoes , thin sliced
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  • 1 cup couscous , uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup couscous , uncooked
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  • 1 yellow sweet pepper , prepared...
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  • 1 red onion , cut into 1/4-inch...
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  • 1 green sweet pepper , stemmed s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound baby arugula, for garnish
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  • 3 tablespoons minced garlic
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  • 3 cups feta cheese
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  • 6 cups Moroccan couscous
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup uncooked couscous
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  • 8 oil-cured olives, pitted and s...
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  • 2 cloves garlic , minced
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  • feta , crumbled (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/4 teaspoon olive oil
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  • 1 cup uncooked couscous
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  • garlic powder , to taste
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  • 1 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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