• 18 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 Cup Chopped Carrot
    -
    +
  • 1/2 Cup Sliced Green Onions (abo...
    -
    +
  • 3 Tbsp. Chopped Parsley
    -
    +
  • 15 oz. Garbanzo Beans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons salt
    -
    +
  • 2 teaspoons freshly ground black...
    -
    +
  • 4 teaspoons sumac
    -
    +
  • 1/4 cup lemon juice, freshly squ...
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup Supremely Spicy Sabra Hummus
    -
    +
  • 2 tablespoons flour
    -
    +
  • Small Pitas
    -
    +
  • Sliced Tomato
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 c. quinoa
    -
    +
  • 2 c. water
    -
    +
  • 1 c. green beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • Salt and pepper
    -
    +
  • 16 ounces tomato or marinara sauce
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.5 cups dry quinoa
    -
    +
  • 3 cups water
    -
    +
  • 6 large figs or 10 small ones, d...
    -
    +
  • 3 tomatoes (heirloom if possible...
    -
    +
  • 4 green onions, thinly sliced, w...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 c. quinoa
    -
    +
  • 1 c. carrot, chopped
    -
    +
  • 1/2 c. green onions, sliced
    -
    +
  • 3 tbsp. parsley, chopped
    -
    +
  • 15 oz. garbanzo beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 can (15 oz.) chickpeas
    -
    +
  • 1 small red onion
    -
    +
  • 5-6 garlic cloves
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12.5 x zucchini blossoms
    -
    +
  • 1 cup quinoa
    -
    +
  • 1/4 cup Shiitake
    -
    +
  • 1 Tbs goat cheese, crumbled
    -
    +
  • 1 Tbs Parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • 2 tsp chopped garlic
    -
    +
  • 2 tbsp tomato paste
    -
    +
  • 1 tbsp harissa (or substitute sa...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup Israeli couscous
    -
    +
  • 1/3 cup French WW couscous
    -
    +
  • 1/3 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 3/4 cup TVP
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • pepper
    -
    +
  • 1 cup fresh mint , Finely Choppe...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 medium cucumber , peeled and c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 1/4 cup fresh lemon or lime juice
    -
    +
  • 1-2 cloves fresh, crushed garlic
    -
    +
  • 3 TBS finely minced red onion
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , peeled and minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 cup israeli couscous
    -
    +
  • 1 1/8 cups low sodium chicken broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 bunch fresh mint , chopped r...
    -
    +
  • 1 teaspoon sumac
    -
    +
  • 2 cups quinoa , to be cooked and...
    -
    +
  • cracked black pepper
    -
    +
  • 2 cups fresh parsley , chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup frozen green bean , defros...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup quinoa (may substitute cou...
    -
    +
  • 1/4 cup green onion , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon cinnamon
    -
    +
  • 1 cup water
    -
    +
  • 1/4 teaspoon allspice
    -
    +
  • 2 tablespoons raisins
    -
    +
  • 1/2 cup quinoa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all