• 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 x shallot, finely chopped
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  • 100 gm Israeli Couscous
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  • 1 handful diced, peeled onion sq...
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  • 1 handful cooked haricot beans o...
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  • 1 tsp spanish paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup water
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  • 1/2 cup dry couscous
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  • 1/2 cup chopped mixed unsalted n...
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  • 2 tablespoons unsalted pepitas o...
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  • 2-3 pinches of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Spinach 50 gr
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  • 1 grated Carrot
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  • Handful of Black Olives
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  • Couscous 100 gr
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  • Handful of pumpkin seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 1/4 cups couscous
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  • 1 cup water
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  • 1/2 cup green (hulled) pumpkin s...
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  • 1/2 teaspoon fennel seeds
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  • 2 tablespoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
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  • 1 cup mayonnaise
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  • 1 shallot, halved
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  • 1 cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Honey-Glazed Tofu
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  • 2 10-oz. pkgs. extra-firm tofu
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  • 2 tsp. cracked black pepper
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  • 2 tsp. dried thyme
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  • 1 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped red onion
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  • 3/4 cup fat-free, reduced-sodium...
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  • 3/4 cup water
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped red onion
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  • 3/4 cup fat-free, reduced-sodium...
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  • 3/4 cup water
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 34 Ingredients
  • 3 sprig thyme
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  • 1 cup vegetable stock, (see re...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon unsalted butter
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  • 2 cups Israeli couscous
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh mint...
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  • 2 tablespoons sunflower seeds
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  • 150 g blueberries
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  • 1/2 cup dried cranberries
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  • 2 tablespoons maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 shallot , halved
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  • 1 cup mayonnaise
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  • 1 cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • 1/3 cup dried currant
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced shallots
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  • 1/4 cup toasted and shelled pump...
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  • 1 large pita, toasted and cut in...
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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