• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 1/2 cups diced plum tomatoes
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    +
  • 1 cup diced peeled cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 leeks, halved lengthwise and t...
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    +
  • 1 celery stalk, sliced
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    +
  • 3 garlic cloves, minced or micro...
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    +
  • 1 spicy pepper (any variety woul...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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    +
  • 1 T. olive oil
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    +
  • 1 c. quinoa
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    +
  • 2 c. water
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    +
  • 1 c. green beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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    +
  • 1 1-pound piece pork tenderloin
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 2 teaspoons dried oregano
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    +
  • Kosher salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 Tbsp lemon juice
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    +
  • 1/2 tsp cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Ground Beef
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    +
  • 15 baby sweet bell peppers (abou...
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    +
  • 2/3 cup regular or spicy 100% ve...
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    +
  • 1/2 cup frozen chopped spinach,...
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    +
  • 1/4 cup uncooked whole wheat or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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    +
  • 1/4 cup olive oil
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    +
  • 3 large onions, thinly sliced
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    +
  • 8 large tomatoes (4 1/2 lb), pee...
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    +
  • 4 cups canned tomato juice
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp paprika
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    +
  • 1 tsp dried oregano
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    +
  • 1 tsp tumeric
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    +
  • 1/2 tsp garlic powder
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    +
  • 1 1/2 tsp kosher salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1 cup couscous
    -
    +
  • 1 x tomato , diced
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    +
  • 1/2 x cucumber , chopped
    -
    +
  • 1 tbs red onion , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 teaspoons paprika
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 3/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • for chicken stew
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
    -
    +
  • ½ cup whole wheat couscous
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander seeds
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried oregano
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 8 (4-ounce) lamb loin chops, tri...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 halibut steaks (about 1 1/2 po...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 shallots, chopped
    -
    +
  • 1 cup Swanson® Chicken Broth or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
    -
    +
  • ½ cup chopped fresh dill
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped fresh fennel bu...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. ground pork
    -
    +
  • 1 cup dry bread crumbs
    -
    +
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
    -
    +
  • 1/2 cup finely chopped onions
    -
    +
  • 1/4 cup finely chopped stuffed g...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1 pound ground beef
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 tablespoons dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup couscous
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all