LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large eggplants
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon Greek yogurt
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  • 1 clove garlic, roughly chopped
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  • juice of half a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups dried chickpeas
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    +
  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1½ cups couscous
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  • 2 cups warm vegetable stock
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  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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  • 2 garlic cloves, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 4 x Garbanzo Beans
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  • 2 x cloves garlic
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  • 4 x green onions
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  • 1 tsp Ground Coriander
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  • 1 tbs Cumin
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 small yellow onion, diced
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  • Salt and pepper
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  • 16 ounces tomato or marinara sauce
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  • 1 medium tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided...
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  • 1 cup millet
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  • ½ teaspoon cumin seeds
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  • 2 ¼ cups low-sodium chicken broth
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  • 6 medium carrots, peeled, cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless skinless chicken t...
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  • 6 tbsp extra virgin olive oil, d...
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  • 2 tsp cumin
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    +
  • 2 tsp paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound (about 2 cups) dry chick...
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  • 1 small onion, roughly chopped
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  • 1/4 cup chopped fresh parsley
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  • 3-5 cloves garlic (I prefer roas...
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    +
  • 1 1/2 tbsp flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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    +
  • 2 cloves garlic
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    +
  • 1/4 cup cilantro, chopped
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    +
  • 1/4 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 31 Ingredients
  • 1 teaspoon sumac
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  • 2 teaspoons cumin
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    +
  • 4 teaspoons salt
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    +
  • 1 teaspoon black pepper
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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    +
  • 1 (15-oz) can chickpeas, drained...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 medium white or brown onion,...
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  • 1 clove of garlic, minced
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  • 1 medium green bell pepper, chopped
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    +
  • 4 cups of fresh ripe diced tomat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons paprika
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chicken stock or water
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    +
  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • 1/2 tsp cumin
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    +
  • 1/4 tsp tumeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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    +
  • ½ cup tahini
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • 1 tbsp. plus 2 tsp. kosher salt
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 lb Spanish chorizo (spicy cu...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all