• 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup (64 g) tahini
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  • Juice 1 lemon (about 3 tablespoo...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 teaspoon red pepper flakes
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  • 1 tablespoon (8 g) cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 1/2 pounds ground beef
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  • 1/2 cup dried bread crumbs
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  • 3/4 cup store-bought pesto
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon rapeseed oil
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  • 500 g (prepared weight) butternu...
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  • 1 teaspoon ras el hanout
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  • 300 g canned chickpeas (rinsed a...
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  • 150 ml vegetable stock
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds ground beef
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  • 1/2 cup dried bread crumbs
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  • 3/4 cup store-bought pesto
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large fresh tomatoes
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  • 1/2 cup uncooked couscous
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  • 1 cup vegetable stock
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  • 1 to 2 tablespoons olive oil, pl...
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil, divided
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  • 1 small red onion, finely chopped
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  • 1 large garlic clove, minced
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  • 1 16 to 19- oz can garbanzo bean...
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  • 1 Tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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  • 1 medium pickling cucumber or 1/...
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 3 large garlic cloves
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  • 1/2 cup red onion, roughly chopped
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  • 3 tbsp fresh lemon juice
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  • 1/4 cup packed fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g grated Sweet Potato
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  • 400 g chickpeas, drained and rinsed
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  • 1 x red onion, roughly chopped
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  • 10 x sage leaves
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  • 1 tsp smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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  • 2 x 410g tins Sainsbury's chick...
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  • Zest and juice of ½ lemon
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  • 1 teaspoon ground cumin by Sains...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup flaxseed
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  • 1 (19-ounce) can chickpeas (garb...
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  • 2 garlic cloves, crushed
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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    +
  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g grated zucchini
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  • 400 g chickpeas, drained
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    +
  • 1 x red onion, chopped roughly
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  • 1/2 tsp smoked paprika
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    +
  • 1/2 tsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Miso marinade
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  • 1/3 cup soy sauce
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    +
  • 1/3 cup mirin
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    +
  • 2 tbsp brown sugar
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  • 2 tbsp white miso
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium (about 150g) Sainsbury’...
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  • 410 g can Sainsbury’s chickpeas,...
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  • 3 spring onions, trimmed and halved
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    +
  • 1 clove garlic
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    +
  • 1 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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    +
  • 1 heaping teaspoon fennel pollen
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    +
  • 3/4 teaspoon ginger salt, plus m...
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    +
  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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    +
  • 1 cup blended oil
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    +
  • 1 can (16 oz) BUSH’S® Garbanzo...
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    +
  • 3 Tbsp tahini paste
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    +
  • ¼ cup fresh lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can garbanzo beans, 15 oz
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    +
  • 1/2 x onion, chopped
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    +
  • 1 tbsp dried parsley
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    +
  • 2 x cloves minced garlic
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    +
  • 1 x egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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