LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup lemon juice
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  • 1/4 cup olive oil
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  • 1/4 teaspoon black pepper coarse...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 to 4 tablespoons olive oil
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  • 1 cup dried chickpeas, rinsed, p...
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  • 1/3 cup chopped red onion (about...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons canola oil
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  • 2 medium yellow onions, chopped
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  • 1 large green bell pepper, cored...
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  • 1 large jalapeno chile, cored, s...
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  • 7 cloves of garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups dried chickpeas
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  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
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  • 3 large garlic cloves, left unpe...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup warm water
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and diced
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  • 3 cloves garlic, peeled and thin...
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  • 1/2 – 1 chile pepper (or to tast...
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 cup pine nuts
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 15.5-ounce can chickpeas, rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 x fennel bulb
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  • 2 x red onions
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    +
  • 3 x medium carrots
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  • 5 tbsp olive oil
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    +
  • sea salt and black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 1/2 pounds ground beef
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    +
  • 1/2 cup dried bread crumbs
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  • 3/4 cup store-bought pesto
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 shallots, sliced finely
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons thyme leaves
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  • 6 king mushrooms, cut into quarters
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, finely cho...
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  • 3 cloves garlic, finely chopped
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  • 3 tablespoons finely chopped ginger
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  • 1 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1 small clove garlic, minced
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    +
  • salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup tahini
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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    +
  • 1 cup fresh orange juice
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 8 garlic cloves
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 (6-ounce) boneless, skinless c...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups dry Israeli Couscous
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    +
  • generous pinch of salt
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    +
  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all