LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 cloves garlic, finely cho...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup Italian-style vinaigrett...
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  • 1 1/2 teaspoons lemon juice
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 1/3 cups water, chicken or veg...
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  • 1/2 cup pecans, toasted
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  • 1/4 cup finely chopped flat leaf...
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  • 1 1/2 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped tomatoes
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  • 1 cup finely chopped parsley
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  • 2/3 cup finely chopped scallion,...
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  • 1 tablespoon grated lemon zest
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  • 1/2 cup finely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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  • Serving
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  • 1/4 cup chopped fresh parsley
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  • Tahini Yogurt Sauce
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  • 1 teaspoon finely minced garlic
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  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup fresh mint leaves, chopped
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  • 1 1/2 cups water
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  • 1 1/2 cups couscous
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  • 2 tablespoons lemon zest, finely...
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • Sea salt, to taste
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup sliced almonds, lightly...
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  • 3 or 4 cloves garlic, minced
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  • 1 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 1/2 teaspoon salt
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  • 1 cup uncooked couscous
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  • 2 teaspoons extra virgin olive oil
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 peeled, seeded and chopped c...
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  • 3 tablespoons olive oil
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  • Tabouleh
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  • 1/4 teaspoon sea salt
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  • 1 cup seeded and chopped tomato
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 recipe Apricot Couscous
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  • 1 teaspoon fennel seeds
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  • 1 tablespoon sweet paprika
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  • 1 teaspoon brown sugar
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup peeled and chopped cucumbers
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  • 1 (10-ounce) box whole wheat cou...
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  • 1/2 cup chopped green onions
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  • 1 cup grated carrots
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  • 1/4 cup chopped basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon grated lemon zest,...
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  • 3/4 cup uncooked couscous
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  • 2 to 3 tablespoons olive oil
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  • 1/4 cup roughly chopped fresh fl...
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  • 1 medium onion, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup olive oil
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  • 1 1/2 cups couscous
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  • 1/4 teaspoon pepper
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  • 1/4 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all