LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 small pineapple, peeled and cored
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 2 cups Rum-Macadamia ice Cream
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  • 4 teaspoons flaked sweetened coc...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 apple
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  • 1/2 raw beetroot
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  • 1 prune
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  • 1 cm piece of ginger
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  • 30 g spinach
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1.25 cup low-fat soy milk (PC br...
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  • 1 T natural peanut butter
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  • 1 T flax
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  • 3 organic kale leaves
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  • 1/2 c pineapple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons runny honey
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  • 2 small garlic cloves, minced
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  • 1/4 teaspoon fine grain sea salt...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3 cups steamed kale
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  • 1 cup almond breeze
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  • 2 ice cubes
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  • 1.5 T chia seeds
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  • 1 T PC Natural Peanut Butter
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 beet, cooked and quartered
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  • 2 cups strawberries, frozen
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  • 1 cup unsweetened almond milk –...
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  • 1-inch fresh ginger, chopped
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  • honey or stevia for sweetener
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 5 large sprigs of dandelion
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  • 1 large kale leaf
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  • 1/2-3/4 cup blueberries
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  • 1 T chia seeds
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  • 1 cup soy milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup sugar
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  • 2 cups Concord grape juice
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  • Finely grated zest and juice of...
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  • 1/8 tsp. salt
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  • 1/4 cup slivered almonds , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 scoop protein powder (whey or...
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  • 2-3 cups destemmed and chopped kale
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  • 2 cups peeled and cubed mango
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  • 1 1/2 cups prepared margarita mix
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  • 1/2 cup coconut water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup sweet (glutinous) black rice
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  • 3/4 cup sweet (glutinous) white...
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  • 1/2 cup chopped palm sugar or fi...
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  • Salt
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  • 1 can (14 oz.) coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 8.5 oz. pkg. corn muffin mix (...
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  • 1 teaspoon(s) chili powder
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  • 2 can(s) 14.5 oz. diced tomatoes...
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  • 1/2 English cucumber, seeded & c...
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  • 3 green onions, trimmed & coarse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • For Pastry
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  • 65 g /1/2 Cup Quinoa Flour
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  • 45 g /85ml Almond Meal
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  • 2 tbs Cornflour
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  • 1/4 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 small beets washed and cut in...
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  • 1/3 banana
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  • 5-6 raspberries
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  • 1/2 apple
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  • 1/3 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2-1 teaspoon mild sea salt
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup sugar
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  • 2 cups concord grape juice
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon dark rum
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  • 1 pint coconut pineapple ice cream
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  • 1 (11.5-ounce) can pineapple coc...
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  • 1/4 cup shredded coconut, lightl...
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  • 1 can sliced pineapple
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/4 cup fresh orange juice
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  • 1/2 cup dark rum
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  • Coconut ice Cream, recipe follows
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  • 1 ripe pineapple, peeled and eye...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all