• 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 cup all purpose flour or J...
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  • 1 stick (115g) unsalted butter,...
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  • 1/4 teaspoon of salt
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  • 2-3 tablespoons ice cold water
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  • 4 to 6 tomatoes, depending on size
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chopped onion
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  • 2 Tbsp olive oil
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  • 3 medium zucchini, peeled and sl...
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup cornmeal
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  • 1 tsp salt
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  • 1 1/2 stick unsalted butter, col...
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  • 3-4 tbsp ice water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 100 g of fresh peas
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  • 2 artichoke hearts, pre-cooked -...
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  • 100 g of broad beans, peeled
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  • 6 basil leaves, roughly torn
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  • 1/4 preserved lemon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup sweet English peas, blan...
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  • 1 heaping cup spring lettuce m...
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  • A few pea tendrils (optional)
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  • 1 cup coarsely chopped herbs, su...
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  • Kosher salt and freshly ground...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • ice water, for cooling asparagus
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  • 1-2 cup boiling water , just eno...
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  • 1/2 teaspoon honey
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  • fresh parsley (to garnish)
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  • 1 lb fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb string bean
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  • 1 tablespoon red wine vinegar
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  • bowl ice water (for greenbeans)
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  • 2 cucumbers (1 1/4 pounds)
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon allspice
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  • 2 teaspoons salt , to taste
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  • 1 cup parsley , chopped fine
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  • 1/4 cup ice, small chips (optional)
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  • 1 cup chopped scallion , includi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup (11/2 sticks) unsalted b...
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  • 1 quart heavy cream
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  • 1 handful fresh mint, hand-torn
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons ice water, plus mo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup ice water
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  • 7 to 8 stalks asparagus, bottoms...
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  • 1/2 cup unsalted cold butter, cu...
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  • 1 1/2 cups heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 24 Ingredients
  • 3/4 lb smoked ham , cubed
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  • 3 tablespoons ice water, plus mo...
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  • 1/4 teaspoon sugar
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  • all-purpose flour , for dusting
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  • 2 large vidalia onions, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 medium bowl ice water
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  • 1/4 cup fresh parsley, chopped
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  • 2 slices white bread
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  • 1 cup onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all