LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 14 oz cooked beets
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  • 1/2 x cucumber
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  • 2 tbsp water
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  • 1 cup freshly squeezed green app...
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  • 1 x shallot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 apple
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  • 1/2 raw beetroot
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  • 1 prune
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  • 1 cm piece of ginger
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  • 30 g spinach
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups shelled fresh English...
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  • 2 1/4 cups ice water
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  • 1 1/2 cups chopped peeled Englis...
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  • 1 cup (1/2-inch) French bread cubes
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1.25 cup low-fat soy milk (PC br...
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  • 1 T natural peanut butter
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  • 1 T flax
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  • 3 organic kale leaves
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  • 1/2 c pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. white-wine vinegar
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  • 1 tsp. kosher salt
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  • 6 Tbs. truffle oil
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  • 2 tsp. fresh thyme leaves, minced
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  • 1 medium shallot, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 cups steamed kale
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  • 1 cup almond breeze
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  • 2 ice cubes
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  • 1.5 T chia seeds
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  • 1 T PC Natural Peanut Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 5 large sprigs of dandelion
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  • 1 large kale leaf
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  • 1/2-3/4 cup blueberries
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  • 1 T chia seeds
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  • 1 cup soy milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups shelled fresh lima beans...
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  • 1 (4-inch-long) piece baguette,...
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  • 2 garlic cloves
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  • 1 teaspoon salt
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons white wine vinegar
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  • 1 shallot, minced
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  • 1 tablespoon grated peeled fresh...
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 8.5 oz. pkg. corn muffin mix (...
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  • 1 teaspoon(s) chili powder
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  • 2 can(s) 14.5 oz. diced tomatoes...
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  • 1/2 English cucumber, seeded & c...
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  • 3 green onions, trimmed & coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon salt
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  • ice water
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  • salt & freshly ground black pepp...
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  • 2 bunches collard greens, trimme...
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  • 2 tablespoons bacon fat or duck...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 small beets washed and cut in...
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  • 1/3 banana
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  • 5-6 raspberries
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  • 1/2 apple
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  • 1/3 orange
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 gallons water, divided
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  • 1 teaspoon kosher salt
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  • 1 1/2 pounds ice
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  • 3 pounds summer squash, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups ice water, in a bowl
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  • 1 dash kosher salt
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  • 1/3 lb green beans , stem end re...
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  • 1 cup cherry tomatoes , halved
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  • 2 tablespoons rosemary , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 12 zucchini flowers with stems
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  • 1 cup ice water
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  • Kosher salt and freshly ground b...
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  • 2 large egg yolks
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  • Vegetable oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb string bean
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  • 1 tablespoon red wine vinegar
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  • bowl ice water (for greenbeans)
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  • 2 cucumbers (1 1/4 pounds)
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon allspice
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  • 2 teaspoons salt , to taste
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  • 1 cup parsley , chopped fine
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  • 1/4 cup ice, small chips (optional)
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  • 1 cup chopped scallion , includi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all