LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups plus 1 tsp. fresh lem...
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  • 1/3 cup fresh orange juice
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  • 3/4 cup plus 2 Tbs. simple syrup...
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  • 1 pint fresh blackberries, juice...
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  • 4 1/2 cups ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 8-12 baby courgettes with the fl...
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  • 250 g of soft goats cheese
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  • 2 sprigs of thyme, leaves finely...
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  • 2-3 tablespoons of lavender honey
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  • 1 litre of sunflower oil to fry
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour, ch...
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  • 1/4 teaspoon salt
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  • 8 tablespoons (1 stick) cold uns...
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  • 1/4 cup sour cream
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cup unbleached white flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons frozen unsalted bu...
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  • 1/4 cup plain Greek yogurt
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  • 1/4 cup ice cold water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cup plain flour or whole w...
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  • 1/2 teaspoon kosher salt
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  • 8 tablespoons unsalted butter
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  • 1 egg, lightly beaten
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  • 1-2 teaspoon ice water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Handful mint (about 2 ounces), p...
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  • 1/2 cup white granulated sugar
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  • 1/2 cup filtered water
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  • 1/2 pound seedless watermelon, c...
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  • Crushed ice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 14 oz cooked beets
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  • 1/2 x cucumber
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  • 2 tbsp water
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  • 1 cup freshly squeezed green app...
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  • 1 x shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1.5 pounds asparagus, boiled til...
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  • 2 ounces butter
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  • Salt to taste
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  • 2 to 4 eggs
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  • Vegetable oil for frying egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon finely grated lemon...
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  • ⅔ cup (130g) fresh ricotta
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  • ⅓ cup basil leaves, chopped
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  • ½ cup (40g) finely grated pecorino
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  • ½ teaspoon dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pounds boneless heritage p...
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  • 4 ounces fat from heritage pork,...
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  • 1/4 cup ice water
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  • 3 tablespoons chopped drained oi...
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds beets, trimmed
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  • 1/2 cup ice
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  • 1 tablespoon canola oil
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  • 1 tablespoon plus 2 teaspoons wh...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cup all purpose flour
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  • 1/2 cup unsalted butter, chilled
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  • 1 pinch salt
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  • 3-4 tablespoons ice water
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  • 1 tablespoon butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup white tequila
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  • 5 ounces Plum Vida Pear, Kale, A...
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  • ¼ cup fresh lime juice
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  • 2 tablespoons raw honey
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  • ½ cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup all purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 apple
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  • 1/2 raw beetroot
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  • 1 prune
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  • 1 cm piece of ginger
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  • 30 g spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons runny honey
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  • 2 small garlic cloves, minced
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  • 1/4 teaspoon fine grain sea salt...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups shelled fresh English...
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  • 2 1/4 cups ice water
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  • 1 1/2 cups chopped peeled Englis...
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  • 1 cup (1/2-inch) French bread cubes
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup cornmeal
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  • 1 tsp salt
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  • 1 1/2 stick unsalted butter, col...
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  • 3-4 tbsp ice water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1.25 cup low-fat soy milk (PC br...
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  • 1 T natural peanut butter
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  • 1 T flax
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  • 3 organic kale leaves
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  • 1/2 c pineapple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 beet, cooked and quartered
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  • 2 cups strawberries, frozen
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  • 1 cup unsweetened almond milk –...
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  • 1-inch fresh ginger, chopped
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  • honey or stevia for sweetener
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 small pineapple, peeled and cored
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 2 cups Rum-Macadamia ice Cream
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  • 4 teaspoons flaked sweetened coc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all