LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cup plain flour or whole w...
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  • 1/2 teaspoon kosher salt
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  • 8 tablespoons unsalted butter
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  • 1 egg, lightly beaten
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  • 1-2 teaspoon ice water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cup all purpose flour
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  • 1/2 cup unsalted butter, chilled
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  • 1 pinch salt
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  • 3-4 tablespoons ice water
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pounds boneless heritage p...
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  • 4 ounces fat from heritage pork,...
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  • 1/4 cup ice water
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  • 3 tablespoons chopped drained oi...
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 400 g of plain flour
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  • 1 pinch of Bart salt
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  • 200 g of unsalted butter, cold a...
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  • 2 eggs
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  • iced water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chopped onion
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  • 2 Tbsp olive oil
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  • 3 medium zucchini, peeled and sl...
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup cornmeal
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  • 1 tsp salt
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  • 1 1/2 stick unsalted butter, col...
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  • 3-4 tbsp ice water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons runny honey
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  • 2 small garlic cloves, minced
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  • 1/4 teaspoon fine grain sea salt...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cup all purpose flour
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    +
  • 1/2 cup unsalted butter, chilled
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    +
  • 1 pinch salt
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    +
  • 3-4 tablespoons ice water
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    +
  • 1 tablespoon butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 c. whole wheat pastry or a...
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  • 1/4 tsp. salt
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  • 8 tbsp. cold unsalted butter, cu...
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  • 1/4 c. sour cream
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  • 2 tsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 1 tablespoon Dijon-style mustard...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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  • a 1/2-pound russet (baking) potato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 3 9/10 ounces all-purpose flour...
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  • 1/4 teaspoon salt
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  • 1/4 cup chilled butter, cut into...
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  • 1 tablespoon ice water
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek (white and pale gre...
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  • 3/4 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons olive oil
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  • a 1/2-pound russet (baking) potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped hazelnuts
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  • 1/2 tsp. salt
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  • 1 cup plus 2 tbsp. all-purpose f...
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  • 1/3 cup unsalted butter, cut int...
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  • 2 tbsp. ice water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 tbsp grated ginger
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  • 1 tbsp chopped fresh thyme , (or...
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  • 2 tsp mild curry paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 4 oz asparagus
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  • 1 tbsp vegetable oil
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  • 3 oz thinly sliced smoked salmon...
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  • 2 green onions , thinly sliced
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  • 3 tbsp goat cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 8.5 oz. pkg. corn muffin mix (...
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  • 1 teaspoon(s) chili powder
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  • 2 can(s) 14.5 oz. diced tomatoes...
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  • 1/2 English cucumber, seeded & c...
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  • 3 green onions, trimmed & coarse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 small potatoes , thinly sliced
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  • 2-4 tablespoons zesty Italian dr...
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  • 1-2 medium squash , thinly sliced
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  • salt and pepper
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  • sour cream (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-ounce) jar pineapple ice cr...
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  • 1 large pineapple, peeled
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  • 1 tablespoon Dijon mustard
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  • 1 red onion, cut in 1/2-inch thi...
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  • 1 bag baby spinach
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon allspice
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  • 2 teaspoons salt , to taste
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    +
  • 1 cup parsley , chopped fine
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  • 1/4 cup ice, small chips (optional)
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  • 1 cup chopped scallion , includi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup (11/2 sticks) unsalted b...
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  • 1 quart heavy cream
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  • 1 handful fresh mint, hand-torn
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons ice water, plus mo...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup parmesan cheese , grated
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  • 1 cup milk
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  • 3 eggs , beaten
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  • 1/4 cup cream cheese
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    +
  • 1/2 teaspoon oregano
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all