LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups plus 1 tsp. fresh lem...
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  • 1/3 cup fresh orange juice
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  • 3/4 cup plus 2 Tbs. simple syrup...
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  • 1 pint fresh blackberries, juice...
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  • 4 1/2 cups ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. ginger snaps
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  • 1 stick (1/2 cup) melted butter
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  • 1 egg
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  • 14 oz. can dulce de leche
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  • 3 quarts pumpkin ice cream (Pump...
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  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 14 oz cooked beets
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  • 1/2 x cucumber
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  • 2 tbsp water
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  • 1 cup freshly squeezed green app...
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  • 1 x shallot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon finely grated lemon...
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  • ⅔ cup (130g) fresh ricotta
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  • ⅓ cup basil leaves, chopped
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  • ½ cup (40g) finely grated pecorino
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  • ½ teaspoon dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds beets, trimmed
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  • 1/2 cup ice
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  • 1 tablespoon canola oil
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  • 1 tablespoon plus 2 teaspoons wh...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chopped onion
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  • 2 Tbsp olive oil
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  • 3 medium zucchini, peeled and sl...
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 1/4 cup all purpose flour or J...
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  • 1 stick (115g) unsalted butter,...
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  • 1/4 teaspoon of salt
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  • 2-3 tablespoons ice cold water
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  • 4 to 6 tomatoes, depending on size
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 apple
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  • 1/2 raw beetroot
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  • 1 prune
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  • 1 cm piece of ginger
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  • 30 g spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups shelled fresh English...
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  • 2 1/4 cups ice water
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  • 1 1/2 cups chopped peeled Englis...
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  • 1 cup (1/2-inch) French bread cubes
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1.25 cup low-fat soy milk (PC br...
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  • 1 T natural peanut butter
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  • 1 T flax
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  • 3 organic kale leaves
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  • 1/2 c pineapple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 beet, cooked and quartered
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  • 2 cups strawberries, frozen
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  • 1 cup unsweetened almond milk –...
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  • 1-inch fresh ginger, chopped
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  • honey or stevia for sweetener
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 small pineapple, peeled and cored
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 2 cups Rum-Macadamia ice Cream
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  • 4 teaspoons flaked sweetened coc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 100 g of fresh peas
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  • 2 artichoke hearts, pre-cooked -...
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  • 100 g of broad beans, peeled
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  • 6 basil leaves, roughly torn
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  • 1/4 preserved lemon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. white-wine vinegar
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  • 1 tsp. kosher salt
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  • 6 Tbs. truffle oil
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  • 2 tsp. fresh thyme leaves, minced
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  • 1 medium shallot, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pints blackberries
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  • 1/3 cup balsamic vinegar
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  • 1/8 cup superfine sugar
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  • 8 1/2 cups vegetable oil, for fr...
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  • 1 3/8 cups all-purpose flour, pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large avocado
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  • 3 small beets (skinned and we st...
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  • 3 cups water
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  • 2 handfuls of ice
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  • handful fresh mint (we just had...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 3 cups steamed kale
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  • 1 cup almond breeze
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  • 2 ice cubes
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  • 1.5 T chia seeds
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  • 1 T PC Natural Peanut Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 large ripe peaches
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  • 2 tablespoons melted unsalted bu...
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  • 2 tablespoons light-brown sugar
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  • 1/2 pint raspberries
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  • 2 tablespoons sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 large sprigs of dandelion
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  • 1 large kale leaf
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  • 1/2-3/4 cup blueberries
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  • 1 T chia seeds
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  • 1 cup soy milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup sweet English peas, blan...
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  • 1 heaping cup spring lettuce m...
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  • A few pea tendrils (optional)
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  • 1 cup coarsely chopped herbs, su...
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  • Kosher salt and freshly ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups shelled fresh lima beans...
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  • 1 (4-inch-long) piece baguette,...
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  • 2 garlic cloves
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  • 1 teaspoon salt
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all