LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 ½ cups cooked black beans, dra...
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  • 1 ½ cups fresh or cooked corn (c...
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  • ¾ cup diced red pepper (1 small...
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  • ½ large red onion, diced (soaked...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cup plain flour or whole w...
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  • 1/2 teaspoon kosher salt
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  • 8 tablespoons unsalted butter
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  • 1 egg, lightly beaten
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  • 1-2 teaspoon ice water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons runny honey
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  • 2 small garlic cloves, minced
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  • 1/4 teaspoon fine grain sea salt...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups shelled fresh English...
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  • 2 1/4 cups ice water
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  • 1 1/2 cups chopped peeled Englis...
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  • 1 cup (1/2-inch) French bread cubes
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 100 g of fresh peas
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  • 2 artichoke hearts, pre-cooked -...
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  • 100 g of broad beans, peeled
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  • 6 basil leaves, roughly torn
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  • 1/4 preserved lemon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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  • 3 tablespoons chilled unsalted b...
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  • 2 tablespoons vegetable shorteni...
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  • 1/4 cup ice water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shelled fresh lima beans...
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  • 1 (4-inch-long) piece baguette,...
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  • 2 garlic cloves
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  • 1 teaspoon salt
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 bunch mint, picked, chopped (s...
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  • 2 large ripe tomatoes, de-cored,...
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  • 1 tablespoon ground black pepper
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  • 1 lemon, zested and juiced
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups ice water, in a bowl
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  • 1 dash kosher salt
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  • 1/3 lb green beans , stem end re...
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  • 1 cup cherry tomatoes , halved
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  • 2 tablespoons rosemary , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb string bean
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  • 1 tablespoon red wine vinegar
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  • bowl ice water (for greenbeans)
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  • 2 cucumbers (1 1/4 pounds)
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggs
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  • 3/4 cup gruyere cheese , shredde...
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  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon fresh ground pepper
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  • 1 cup heavy whipping cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup (11/2 sticks) unsalted b...
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  • 1 quart heavy cream
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  • 1 handful fresh mint, hand-torn
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  • Kosher salt and freshly ground b...
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  • 3 tablespoons ice water, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 3/4 lb smoked ham , cubed
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  • 3 tablespoons ice water, plus mo...
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  • 1/4 teaspoon sugar
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  • all-purpose flour , for dusting
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  • 2 large vidalia onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 29 Ingredients
  • 1 cup milk
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  • 2 cups water
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  • 1 bay leaf
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  • Pinch cayenne pepper
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  • Kosher salt
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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