LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 handfuls spinach
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  • 1 apple, cored and chopped
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  • 1 date, pitted
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  • 1/4 cup walnuts
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • Cranberry-apricot spelt Glo square
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  • 1 T carob powder
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  • 1/2 T cocoa powder
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  • squirt of kyolic garlic
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  • 1/2 t almond extract (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 1 1/2-pint plastic storage bowls
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  • 1 large baking pan
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  • Springwater
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  • 6 1-pint plastic storage bowls
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  • Waterproof tape
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  • Nutrition 33% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup organic, non-hydrogenate...
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  • 1/2 teaspoon salt
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  • 4-6 tablespoons ice water
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh or frozen blueberries
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  • 1/8 cup of coconut milk (the fat...
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  • 1 1/4 cup fluid (could be water...
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  • 1 to 2 tbsp fresh squeezed lemon...
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  • 1 serving vanilla protein powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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