• 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 slices sourdough (or gluten-fr...
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  • 2-3 slices of vegan provolone ch...
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  • 1/2 white peach, organic - washe...
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  • dash of cayenne
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  • 1/2 tsp maple syrup, grade B
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tablespoons butter
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  • salt and pepper
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  • 1 pound pasta shells (or any kin...
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  • 1/4 cup flour
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  • 1 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1 package Manicotti Shells
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  • 1 cup italian blend cheese
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  • 1 lb. frozen spinach, thawed and...
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  • 1 cup italian blend shredded che...
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  • 2 eggs
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, minced
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  • 1 28 oz. can whole tomatoes
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  • 1 14 oz. can crushed tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 5 cloves garlic, 4 coarsely chop...
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  • pinch of red pepper flakes
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  • 2 bunches broccoli rabe, tough e...
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  • coarse salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 5 cloves garlic, 4 coarsely chop...
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  • pinch of red pepper flakes
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  • 2 bunches broccoli rabe, tough e...
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  • coarse salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons pesto sauce
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  • 2 slices bread (i like sourdough!)
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  • 1 slice provolone cheese
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  • 2 slices roasted deli chicken (a...
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  • 2 teaspoons margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups sour cream
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  • 2 (26 ounce) jars spaghetti sauce
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  • 1 pound dry ziti pasta
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  • 2 tablespoons grated Parmesan ch...
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  • 1 pound lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup parmesan cheese , shredded
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  • 6 ounces provolone cheese , abou...
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  • 1 1/2 cups mozzarella cheese , s...
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  • 1 (13 1/2 ounce) can spinach
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  • 1 1/2 lbs extra lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked small shell pasta
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  • 1 cup chopped mushroom
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  • 1 cup chopped roma tomato
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  • 10 chopped basil leaves
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  • 2 heads chopped romaine lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (i use...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SECOND PiZZA
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  • 2 cups mozzarella cheese
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  • 2-4 tablespoons mozzarella cheese
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  • 1 large onion , sliced
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  • 1 philly minute steaks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 1/2 ounces orecchiette, cooked...
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  • 1/2 cup italian white wine (see...
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  • 3 tablespoons grated parmesan ch...
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  • 2 large ripe yellow tomatoes , p...
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  • 1/2 cup fresh basil , cut in chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pinch garlic powder
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  • 1 pound spaghetti
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  • 1/2 cup margarine, melted
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  • 1/4 pound shredded provolone cheese
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  • 1/4 pound Romano cheese, grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons onions , diced
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  • 2 tablespoons olive oil
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  • 3 (14 1/2 ounce) cans no-salt-ad...
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  • 2 tablespoons unsalted butter
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  • 1/4 cup onion , diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 cup barbecue sauce (i use Or...
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  • cheese (i like provolone)
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  • 1/2 large sweet onion
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  • 2 tablespoons sweet relish (more...
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  • 2 (10 3/4 ounce) cans campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cubed unpeeled baked pota...
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  • 2 tablespoons olive oil
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  • 1/4 cup sliced green onion (4 me...
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  • 10 slices crisply cooked bacon,...
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  • six blend pepper , to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon cream of mushroom soup
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup shredded cheese , of you...
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  • 10 new potatoes
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  • 1/2 tablespoon garlic flavored r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon oregano (amount is fo...
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  • 1 tablespoon garlic powder (or 2...
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  • 14 ounces dry pasta (your choice...
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  • 2-3 cups water
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  • 2-3 tablespoons sugar (or less t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all