• 6 Ingredients
  • 12 ounces (two small containers)...
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  • 2 teaspoons sugar (preferably tu...
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  • dash of sea salt
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  • 2 tablespoons + 1/4 cup honey (t...
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  • 2 cups whole Greek yogurt (i use...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves of garlic, minced
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  • 2 small shallots, finely chopped
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  • 1 pint mixed red and yellow cher...
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  • Cooked fresh orecchiette (approx...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • Fruits
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  • Sugar (optional) - Since i don't...
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  • Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound fresh tortelloni (or tor...
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  • 8 ounces fresh mozzarella
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  • A few large basil leaves
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  • 4 cups pink tomato sauce (see re...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 4 ounces dark chocolate pieces,...
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  • 24 Ritz (or butter round) crackers
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  • 1 pint ice cream, i used Rocky R...
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups buttermilk
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  • 5 garlic cloves, peeled and smashed
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  • 1 tablespoon table salt
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  • 1 tablespoon granulated sugar
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  • 1 1/2 teaspoons paprika, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4-5 medium russet potatoes washe...
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  • 4 tablespoons of extra virgin ol...
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  • 2 tsp. sea salt
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  • 1-2 tablespoons of rosemary (fre...
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  • 4-5 cloves of garlic crushed or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 large can of chickpeas (about...
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  • 1/4 cup olive oil
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  • 2-3 garlic cloves, peeled
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  • 1/4 cup lemon juice
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  • 2 tbsp tahini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 banana, sliced into chunks, fr...
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  • 1 heaping cup frozen blackberries
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  • 1/2 cup vanilla yogurt (i used g...
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  • 1 cup Almond Breeze Almond Milk
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  • 2 tablespoons oat flour (old-fas...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cup water
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  • 1 cup coconut milk (i used ligh...
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  • 1 cup white Basmati rice
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  • 1 teaspoon orange zest
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 10 1/2 ounces fresh or frozen ed...
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  • 3 1/2 cups konbu stock (directio...
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  • 1 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 4 shiso leaves, finely shredded,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • Sweet potatoes. i’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 large russet potatoes
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  • 4 ounces cream cheese, softened...
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  • 2 tablespoons butter at room tem...
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  • 1/2 cup half and half, warmed
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  • 1 packet taco seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound whole wheat fettuccine...
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  • 1/2 cup Basil Pesto
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 2 medium ripe bananas, mashed
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  • 1 cup of uncooked quick oats*
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  • 2 tbsp chunk peanut butter (i li...
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  • 4 teaspoons reduced sugar jelly
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon aluminum-free baking...
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  • ½ teaspoon fine grain sea salt
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  • 2 cups old-fashioned rolled oats...
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  • ¼ cup walnuts, almonds or pecans...
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  • 1/3 cup 100% pure maple syrup (i...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 Tablespoons Butter
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  • 2 slices Rye Bread
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  • 2 Tablespoons irish Mustard (Dij...
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  • 2 ounces, weight Aged irish Ched...
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  • Small Pickles, For Serving
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, peeled and roughly chopped
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  • 6 cups carrots, unpeeled and rou...
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  • 3 1/2 cups vegetable stock (i li...
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  • One 15-ounce can full-fat coconu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup Creamy Almond Butter
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  • 1/3 Brown Rice Syrup (or Maple S...
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  • 1 tsp Real Vanilla Extract
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  • 3 cup Crisped Brown Rice
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  • 7 oz Good Quality, Dark Chocolat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup buckwheat flour
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  • 1 tablespoon sugar (i used cocon...
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  • 1¼ teaspoons baking powder
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  • 1 teaspoon baking soda
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  • ¼ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16-ounce) block extra firm tofu
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  • 1/2 cup soy sauce or other marinade
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  • 1/2 cup soy sauce sounds like a...
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  • What's the best way to do this,...
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  • i have a bottle of Goya Mojo Cri...
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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