• 8 Ingredients
  • 2 cans (4 oz each drained) itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 2 cups cooked, shredded chicken...
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  • 15 ounce can black beans, draine...
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  • 1/4 cup sliced black olives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked and cooled rice (e...
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  • 1 1/2 cups (6 oz) cheddar cheese
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  • 1 green pepper, diced small
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    +
  • 1 16-oz can diced tomatoes and t...
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    +
  • 1 cup fresh or frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Low fat plain Greek yogurt
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    +
  • 1 cup Low fat cottage cheese
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    +
  • 2 tbs Taco seasoning
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  • 2 tbs Salsa
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    +
  • 1/2 tsp Garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb. ground beef (i prefer 85...
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  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 tsp. granulated sugar
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    +
  • 1/4 tsp. crushed red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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    +
  • 2/3 cup breadcrumbs
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound box small dry pasta
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • 2 tablespoons minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups farfalle pasta (i used Ba...
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  • 6 oz can of black olives, halved
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    +
  • 2 cups green grapes, halved
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    +
  • 1 bunch green onions, thinly sliced
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    +
  • 4 oz blue cheese crumbled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (i u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground sirloin
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    +
  • 1 (1.25-ounce package) taco seas...
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    +
  • 3/4 cup water
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    +
  • 2/3 cup fat-free sour cream
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    +
  • 2/3 cup bottled salsa
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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  • 1 small red onion, diced
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    +
  • 1/2 bunch parsley, minced
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 Vidalia or sweet onion, thinly...
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  • 1 lemon, thinly sliced
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  • 3/4 cup cider vinegar
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    +
  • 1/2 cup canola oil
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    +
  • 1/4 cup capers with their juices
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pack of corn tortillas (i used...
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  • 1 can mild green chiles, chopped
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    +
  • 2 ounces black olives, slices (1...
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    +
  • 1 tomato, diced
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    +
  • 1 cup vegan red enchilada sauce...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 30 Ingredients
  • 1 bunch beets (about 5 or 6)
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    +
  • 1/4 cup olive oil
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    +
  • 2 large red onions, thinly sliced
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    +
  • 1 1/2 tablespoon kosher salt, di...
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    +
  • 2 cups red wine vinegar
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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    +
  • salted water for boiling
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    +
  • 8 ounces tempeh, cubed
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    +
  • 1/2 can black olives
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    +
  • 1 1/2 cups shiitake mushrooms, c...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 23 Ingredients
  • 1 bunch kale, chopped/remove thi...
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    +
  • 1 lime, juiced + pinch of zest
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    +
  • 1 Tbsp favorite salad oil (i use...
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    +
  • 2 tsp agave syrup
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    +
  • dash of pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 tsp black pepper
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    +
  • 1/2 - 3/4 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can refried beans
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    +
  • 1 8oz block cream cheese, softened
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    +
  • 1 can chili, no beans
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    +
  • 1 small can chilies (i use banan...
    -
    +
  • 1 can sliced black olives,optional
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 can (15-ounce) no-salt-added p...
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    +
  • 4 scallions, sliced
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 (8 ounce) package refrigerated...
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    +
  • 1 pound ground beef
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    +
  • 1 (1 ounce) package taco seasoni...
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    +
  • 1 (16 ounce) container sour cream
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    +
  • 8 ounces shredded Mexican-style...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Spaghetti Sauce
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    +
  • 3 cans Hunt's Tomato Sauce (1 po...
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    +
  • 1 can flavored tomato paste (gar...
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    +
  • 1 Tablespoon minced garlic
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    +
  • 1 large onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lb. ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 package taco seasoning (i use...
    -
    +
  • 1 can pitted black olives, sliced
    -
    +
  • 1 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 frozen deep-dish pie crust
    -
    +
  • 1/2 lb. lean ground beef or turkey
    -
    +
  • 1 packet taco seasoning
    -
    +
  • 1 can refried beans
    -
    +
  • 1 jar (8 oz.) salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 can (15-ounce) no-salt-added p...
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1 small red bell pepper, cut int...
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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