LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 or 8 eggs (depending on if you...
  • 1 pint grape tomatoes, halved
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  • 3-4 ounces mozzarella cheese, ch...
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  • 8-10 fresh basil leaves
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  • 2 teaspoons cream or milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 fresh poblano peppers
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  • 1 Tb. butter
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  • 1 cup frozen hash browns
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  • 8 eggs
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  • 1/3 cup chopped soft sundried to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 corn tostadas
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  • 1/2 tsp olive oil
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  • 1 scallion, minced
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  • 1 cup prepared tomatillo salsa (...
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  • pinch cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 tsp oil
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  • 1/2 onion, minced
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  • 1 medium tomato, minced
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  • 2 tbsp chopped green chiles
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  • oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • ½ pack tomatoes, halved
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  • 4 free range eggs
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  • 4 muffins
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  • i Can't Believe it's Not Butter...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic, minced
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  • 1 can diced tomatoes (i used Hun...
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  • 1/2 tsp dried basil
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  • 1 tbsp grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 loaf day-old bread (i used an...
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  • 5 tablespoons melted butter
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  • 4 eggs + 2 egg yolks
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  • 3 cups whole milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 package Knorr® Hollandaise sau...
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  • 1 Tbsp. drained, finely chopped...
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  • 1 Tbsp. finely chopped fresh ore...
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  • 4 slices (1-inch thick) French b...
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  • i Can't Believe it's Not Butter!...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package Knorr Hollandaise sauc...
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  • 1 Tbsp. finely chopped, drained...
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  • 1 Tbsp. finely chopped fresh ore...
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  • 4 slices (1-inch thick) French o...
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  • i Can't Believe it's Not Butter!...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • ½ pack tomatoes, halved
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  • 4 free range eggs
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  • 4 muffins
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  • i Can't Believe it's Not Butter...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound sourdough, cut into 1-in...
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  • 4 tablespoons unsalted butter, m...
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  • 12 ounces smoked bacon (nitrate-...
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  • 1 large yellow onion, thinly sliced
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  • 1 (28-ounce) can diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large white onion, finely diced
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  • 1 lb ground turkey
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  • 1/2 teaspoon kosher salt
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  • 1/4 fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 x eggs /use 1/2 cup Egg Beaters
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  • 1 tbsp milk - / use Silk Light V...
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  • Shredded Cheese - i use "Veggie"...
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  • 0.25 cup tomato/onion/cilantro m...
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  • 1/4 cup cup diced avocado
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. i Can't Believe it's Not...
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  • 1 small onion, finely chopped (a...
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  • 1 small green bell pepper, finel...
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  • 1 clove garlic
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  • 1 medium tomato, chopped (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • A hearty splash of milk
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  • 1/2 c. chopped mushrooms
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  • 1/2 c. chopped spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 Tbsp. i Can't Believe it's...
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  • 1/2 cup finely chopped assorted...
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  • 2 slices turkey bacon, chopped (...
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  • 2 eggs
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  • 1 Tbsp. water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all