• 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat Bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2/3 cup light brown sugar, packed
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  • 1 tablespoon pumpkin pie spice
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  • 1/2 cup chopped pecans
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  • 4 ounces cream cheese, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup unbleached all purpose...
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  • 1/2 cup pecan flour
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  • 1/4 cup sugar
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (i prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats
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  • 2 1/2 cups needs and seeds (for...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cornflakes
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  • 1/2 cup light cream or half and...
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  • 1/2 cup milk (preferably not skim)
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  • 2 large eggs
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  • 2 tablespoons maple syrup
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup Canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 Egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • Cooking Spray
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  • 3 cups old fashioned oats
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  • 1/2 cup chopped raw, unsalted wa...
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  • 1/2 cup chopped unsalted almonds
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  • 1/2 cup chopped unsalted pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup chopped pecans
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  • 1 cup dried cranberries, chopped...
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  • 1/2 cup unsweetened plain almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup butter
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  • 1 1/2 cups light brown sugar
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  • 1/3 cup honey
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  • 1/3 cup heavy cream
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  • 1/3 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 cup pecan meal (1.5 oz. peca...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (i used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup (2 oz) pecans, chopped
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  • 1/2 cup (2 oz) Almonds, chopped...
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  • 1 1/2 cup Old fashioned oats
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  • 1/4 cup Baking stevia (or 1/2 cu...
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  • 1/2 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons unsalted butter, m...
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  • ¼ cup demerara sugar (raw cane s...
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  • ½ cup chopped pecans
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  • ¼ teaspoon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp pistachios, shelled
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  • 2 tbsp chopped pecans, toasted i...
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  • 1 Fruit & Nut Energy Bite
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  • 1/2 tbsp pure maple syrup, drizz...
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  • Pinch of Cinnamon, to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups grated carrot
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  • 1 large apple peeled and grated
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  • 1 cup flour
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  • 1 cup wholewheat flour
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  • 1/4 cup flax meal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
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  • 4 Tbsp. roasted flax seeds (i fo...
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  • 1/2 cup of sliced almonds
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    +
  • 1/3 cup chopped pecans
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    +
  • 1/3 cup chopped walnuts
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup coarse graham cracker crum...
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    +
  • 1/2 cup sugar
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    +
  • 1 t baking powder
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  • 1 t baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup + 1/8th cup all purpose...
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  • 1/3 cup sugar
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    +
  • 1/4 tsp cinnamon
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    +
  • 1/8th tsp ginger
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    +
  • 1/8th tsp nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup coconut flour
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    +
  • 1/2 teaspoon Celtic sea salt
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 8 large eggs (organic and pastur...
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    +
  • 1 teaspoon baking soda
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 10 cup rolled oats
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    +
  • 1 cup wheat germ
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    +
  • 1/2 lb shredded coconut
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    +
  • 1 cup raw sunflower seeds
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    +
  • 1 cup pecans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup carrot juice
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    +
  • 1 box Carrot Muffin Mix (i used...
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    +
  • 1 1/2 Tbsp baking powder
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    +
  • 2 Tbsp maple syrup
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    +
  • 1/4 cup spelt flour (or alt. flour)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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