• 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat Bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2/3 cup light brown sugar, packed
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  • 1 tablespoon pumpkin pie spice
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  • 1/2 cup chopped pecans
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  • 4 ounces cream cheese, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cup unbleached all purpose...
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  • 1/2 cup pecan flour
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  • 1/4 cup sugar
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (i prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 2 1/2 cups needs and seeds (for...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cornflakes
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  • 1/2 cup light cream or half and...
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  • 1/2 cup milk (preferably not skim)
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  • 2 large eggs
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  • 2 tablespoons maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup Canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 Egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • Cooking Spray
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  • 3 cups old fashioned oats
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  • 1/2 cup chopped raw, unsalted wa...
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  • 1/2 cup chopped unsalted almonds
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  • 1/2 cup chopped unsalted pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup butter
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  • 1 1/2 cups light brown sugar
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  • 1/3 cup honey
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  • 1/3 cup heavy cream
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  • 1/3 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups old fashioned oats
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  • 1 cup chopped nuts (i used 1/2 c...
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  • 1/3 cup olive oil
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  • 3 tablespoons melted butter
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 cup pecan meal (1.5 oz. peca...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (i used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp pistachios, shelled
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  • 2 tbsp chopped pecans, toasted i...
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  • 1 Fruit & Nut Energy Bite
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  • 1/2 tbsp pure maple syrup, drizz...
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  • Pinch of Cinnamon, to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons unsalted butter, m...
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  • ¼ cup demerara sugar (raw cane s...
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  • ½ cup chopped pecans
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  • ¼ teaspoon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups grated carrot
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  • 1 large apple peeled and grated
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  • 1 cup flour
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  • 1 cup wholewheat flour
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  • 1/4 cup flax meal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 4 Tbsp. roasted flax seeds (i fo...
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  • 1/2 cup of sliced almonds
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  • 1/3 cup chopped pecans
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  • 1/3 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup coarse graham cracker crum...
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  • 1/2 cup sugar
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  • 1 t baking powder
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  • 1 t baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 10 cup rolled oats
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  • 1 cup wheat germ
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  • 1/2 lb shredded coconut
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  • 1 cup raw sunflower seeds
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  • 1 cup pecans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pecans
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  • 1 cup almonds
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  • 1/2 cup dried apricots
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  • 1 cup dried figs
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  • 11/2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 tub (9 oz.) Cool Whip (can use...
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  • 1 can lite cherry pie filling
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  • 1 small can crushed pineapples,...
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  • 1/2 cup chopped pecans
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  • 1 can sweeten condensed milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 125 ml of maple syrup
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  • 440 gr of white organic flour
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  • 88 inch gr of pecans, broken...
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  • 50 gr of dried cranberries, ap...
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  • 160 gr of Alpro baking margari...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons vanilla extract
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  • 2 teaspoons cinnamon
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 eggs , beaten
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  • 1 (15 ounce) can pumpkin puree
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  • 1 1/2 cups pecans , chopped
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  • 8 ounces cream cheese
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  • 1/2 cup canola oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all