• 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 1 teaspoon sweet rice wine (miri...
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  • 1 teaspoon cooking oil
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  • 1/4 zucchini, sliced very thinly...
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  • 1/2 stalk green onion, green par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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  • 2 pinches fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups low-fat milk
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  • 3/4 cup bittersweet chocolate ch...
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  • 10 cardamom pods, coarsely crack...
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  • 1/2 teaspoon whole allspice, cra...
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  • 2 cinnamon sticks, broken in half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 4 tbsp heavy cream
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  • 1 tbsp minced fresh herbs (i use...
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  • salt and pepper
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  • butter, for ramekins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green bell pepper, diced into...
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  • 1 medium yellow onion, diced int...
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  • 3 cloves garlic, minced
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  • 1 1/2 pounds fingerling potatoes...
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  • 4 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 4-inch lengths of fresh baguette
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  • 3 large eggs
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  • 1/2 tablespoon butter (plus more...
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  • 2 tablespoons chevre, crumbled
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  • 1 1/2 tablespoon finely minced c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 or 8 eggs (depending on if you...
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  • 1 pint grape tomatoes, halved
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  • 3-4 ounces mozzarella cheese, ch...
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  • 8-10 fresh basil leaves
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  • 2 teaspoons cream or milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 1/4 cup milk
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  • 1 cup cooked quinoa (i prefer red)
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  • 2 green onions, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 eggs
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  • 1/2 red bell pepper
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  • 2-3 cloves of garlic (i love gar...
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  • 1 tablespoon olive oil
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  • 2-3 leaves of fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup quinoa (i used a tri-col...
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  • 2/3 cup water
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  • 1 1/2 cups peeled and grated raw...
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  • 1 large egg
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  • 1 teaspoon fine grain sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 300 g potatoes, finely sliced
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  • 150 g leeks, sliced
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  • 4 British Lion eggs
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  • 55 g unsalted butter
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  • 55 gr plain flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 16 whole Frozen, Unrisen Dinner...
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  • 1 Tablespoon Butter
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  • 1 whole Medium Onion, Diced
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  • 1 pound breakfast Or italian Sau...
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  • 1/2 teaspoon italian Seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 Egg whites (or 3/4 cup egg whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch spinach , steamed and sq...
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  • 1 handful herbs , chopped, i use...
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  • 1 x green onion , sliced
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  • 1 handful feta , crumbled
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 12 eggs
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  • 1/4 cup water
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  • pepper or Tabasco sauce
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  • 1 lb. lean turkey breakfast sausage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Leftover baked potatoes, cut int...
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  • 2 medium onions, sliced
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  • Canola oil, 4-6 tablespoons
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  • Salt and pepper
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  • Parsley, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (i like...
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  • One 14- to 16-ounce block of ext...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups buckwheat flour
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  • 1 large free range egg
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  • 3 3/4 cups milk
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  • Salt & freshly ground black pepper
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  • Light olive or canola oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 45 g plain gluten-free flour (i...
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  • ½ tsp. gluten-free baking powder
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  • 1 egg
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  • 80 ml milk
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  • 1 ½ tbsp. mashed potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 tsp oil
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    +
  • 1/2 onion, minced
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    +
  • 1 medium tomato, minced
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    +
  • 2 tbsp chopped green chiles
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  • oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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