HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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  • 2 pinches fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups low-fat milk
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  • 3/4 cup bittersweet chocolate ch...
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  • 10 cardamom pods, coarsely crack...
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  • 1/2 teaspoon whole allspice, cra...
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  • 2 cinnamon sticks, broken in half
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 small-medium firm pears
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  • 6 tablespoons (85 grams) unsalte...
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  • 2/3 cup (125 grams) natural cane...
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  • 1 cup (240 ml) buttermilk
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  • 2 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 3 cups flour
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  • 1 tsp cinnamon
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  • 1 tsp nutmeg
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  • 1 tsp ground cloves
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  • 4 tsp pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup cornflakes
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  • 1/2 cup light cream or half and...
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  • 1/2 cup milk (preferably not skim)
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  • 2 large eggs
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 2 1/2 cups needs and seeds (for...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 10 Ingredients
  • 1 small sweet potato, pierced wi...
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  • Cooking spray or oil mister
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  • 8 oz. stale bread, cut into 1/2...
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  • 3 eggs + 4 large egg yolks, at r...
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  • 1 c. low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup rolled oats
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  • 1/3 cup wheat germ
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  • 2 tablespoons granulated white s...
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  • 2 tablespoons roasted sunflower...
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  • 2 tablespoons salted roasted pum...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup coarse graham cracker crum...
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  • 1/2 cup sugar
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  • 1 t baking powder
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  • 1 t baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 tsp ground cardamom
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  • 1/4 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp whole anise seed
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  • 1/4 tsp whole coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup milk
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  • 2 tablespoons flour
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • powdered sugar (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (i prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • Crepe:
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  • 1 Cup buckwheat flour
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  • A pinch of sea salt
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  • 3 eggs (or egg replacer - Grind...
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  • 1 1/2 cup milk of choice (i used...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups rhubarb , thinly sliced (...
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  • Topping
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  • 1/4 teaspoon cinnamon
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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