LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 or 8 eggs (depending on if you...
  • 1 pint grape tomatoes, halved
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  • 3-4 ounces mozzarella cheese, ch...
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  • 8-10 fresh basil leaves
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  • 2 teaspoons cream or milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 5 eggs
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  • 1/2 red bell pepper
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  • 2-3 cloves of garlic (i love gar...
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  • 1 tablespoon olive oil
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  • 2-3 leaves of fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • About 6 small potatoes (i used Y...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup unsalted butter, melted...
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  • 2 cups flour (plus a sprinkle fo...
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  • 1/4 cup cornmeal
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic, minced
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  • 1 can diced tomatoes (i used Hun...
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  • 1/2 tsp dried basil
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  • 1 tbsp grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 6 eggs
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  • Handful of cheese (i used fat-fr...
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  • Splash of fat-free milk
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  • 1/4 cup chopped basil
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  • 1/4 cup chopped red bell pepper
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 T. canola oil
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  • 3 cloves garlic, minced
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  • 1 zucchini, diced
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  • 1 c. chopped fresh herbs of your...
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  • 5 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 T. canola oil
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  • 3 cloves garlic, minced
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  • 1 zucchini, diced
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  • 1 c. chopped fresh herbs of your...
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  • 5 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup sliced potato, any colors...
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  • 1 cup artichoke hearts (i use th...
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsp. i Can't Believe it's Not...
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  • 2 bags (12 oz. ea.) frozen cauli...
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  • 4 eggs, divided
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  • 1 cup low fat mozzarella cheese,...
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  • 2 tsp. dried italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 T olive oil
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  • 1/2 onion chopped
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  • 1 potato, peeled, and cut into s...
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  • 1 garlic clove, minced
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  • 1/2 t. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 large slices of rustic italian...
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  • 4 sundried tomatoes, chopped
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  • 2 roasted red peppers, chopped
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  • 4 eggs, scrambled
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  • 1 tbs. butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 mushrooms (extra finely sliced)
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  • 15 mushrooms (medium size diced)
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  • 2 1/2 cups self-raising flour
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  • 1 1/4 cups milk (i use hi lo)
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  • 1/3 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon balsamic vinegar
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  • 1 1/4 cups water , divided
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  • 1 1/2 tablespoons white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon garlic , minced (i...
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  • 1 tablespoon basil
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  • 1 green pepper , chopped (any co...
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  • 1 cup milk (i use 1%, any can be...
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  • 1 onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup colored bell pepper , cu...
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  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 1 tablespoon basil
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  • 1/4 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup diced cooked ham
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  • 2 tablespoons thinly sliced fres...
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  • 4 eggs
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  • 8 frozen buttermilk biscuits (fr...
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  • 1/4 cup diced seeded plum tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • grated parmesan cheese or romano...
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  • 3-4 garlic cloves (to taste)
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  • salt and pepper, to taste (i use...
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  • extra virgin olive oil
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  • 4-6 large fresh basil leaves , f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all