• 14 Ingredients
  • ⅓ cup melted coconut oil or extr...
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  • ½ cup maple syrup or honey
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  • 2 eggs, at room temperature
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  • 1 cup pumpkin purée
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  • ¼ cup milk of choice (i used alm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (i li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa (red or yellow)
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  • 1 3/4 cups water
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  • pinch of salt
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  • handful of nuts or coconut (chop...
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  • 1/2 to 1 cup fresh fruit (i used...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Milk (any kind) i like unsweeten...
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  • Hot Water
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  • 1 heaping tablespoon Unsweetened...
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  • Natural Sweetener (to taste) i l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • One 5.4 ounce can coconut cream
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  • 2 cups water
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  • 2 individual spiced Chai tea bag...
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  • 1 cinnamon stick (plus more for...
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  • 1 cup almond milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup sweet rice flour
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  • 1/2 cup pure cane sugar
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  • 1/4 cup unsweetened cocoa powder
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  • 2 tablespoons almond meal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices Sprouted Cinnamon Raisi...
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  • 1 1/2 cup almond milk (i use no...
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  • 1/4 cup maple syrup, plus extra...
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  • 6 eggs
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  • cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 Egg whites (or 3/4 cup egg whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup ground oats (i just put...
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  • 2/3 cup whole spelt flour
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  • 1 tsp. baking powder
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  • 3/4 tsp. baking soda
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  • 1/4 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 flax egg (1 tbsp ground flax +...
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  • 1 & 1/4 cup lightly packed shred...
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  • 1 & 1/4 cup almond milk
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  • 2 tsp apple cider vinegar (or le...
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  • 3 tbsp pure maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/3 cup white flour
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  • 3/4 cup organic sugar (i used Fl...
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  • 3/4 tsp salt
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  • 2 tsp baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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    +
  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups almond milk
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  • 2 tbsp canned pumpkin or buttern...
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  • 1-2 tbsp sugar, to taste (it cal...
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  • 1.25 tbsp pure vanilla extract
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  • 3/4 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups whole grain spelt flour
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  • 1.5 t baking soda
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  • 2 t aluminum-free baking powder
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  • 1/4 t fine grain sea salt
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  • 1/2 cup sucanat (or regular suga...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • How much cooked quinoa does 1 cu...
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  • 1 cup dry quinoa yields about 3...
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  • How long does it take to cook qu...
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  • 1 cup quinoa will cook in about...
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  • 1 cup quinoa (any variety — whit...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces Arborio Rice
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  • 2 cups water
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  • 1 tsp EVOO
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  • 3-4 cups vanilla almond milk
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  • 2-3 Tbsp maple syrup
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups almond milk – i like unsw...
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  • 2 tablespoons canned pumpkin
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  • 2 tablespoons sugar or sugar sub...
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  • 1 tablespoons vanilla extract
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  • 1/2 teaspoon pumpkin pie spice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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  • 2 cups unsweetened, whole yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups non-dairy milk (i used 1/...
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  • 3 heaping Tbsp cocoa powder, or...
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  • 2-3 Tbsp sugar, agave (or honey...
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  • 1/2 tsp cinnamon (i recommend Vi...
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    +
  • 1/2 tsp pure vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 tsp ground cardamom
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    +
  • 1/4 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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    +
  • 1/4 tsp whole anise seed
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  • 1/4 tsp whole coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups almond flour – i buy from...
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  • 2 1/2 tsp baking powder
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    +
  • 1/2 tsp salt
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    +
  • 5 Tbsp organic applesauce (apple...
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    +
  • 3/4 cup unsweetened organic almo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon cocoa (unsweetened)
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    +
  • 2 slices whole wheat bread (Ezek...
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    +
  • 2 tablespoons sugar substitute (...
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    +
  • 1 egg white
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    +
  • 1/4 teaspoon vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil or any bla...
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  • 3 cups flour
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    +
  • 2 large eggs
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    +
  • 2 teaspoons baking soda
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    +
  • 1/4 cup milk (i used almond milk)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, i used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all