• 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
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  • 3/4 cup Egg whites
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  • 1/2 cup Plain low fat greek yogu...
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  • 3/4 cup Oats (use gluten free if...
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  • 2 scoops Vanilla protein powder...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 6 tbs Unsweetened cocoa powder
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  • 1/2 cup Dry nonfat milk powder (...
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  • 1 tsp Cornstarch
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  • 1 tsp Salt
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  • 3/4 cup Baking stevia OR 1 1/2 c...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup Canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 Egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 Egg whites (or 3/4 cup egg whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Packet of Diet Swiss Miss Hot...
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  • 1/2 cup Cottage cheese
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  • 1 scoop Protein powder
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  • 3-4 pkts Stevia packets (or to t...
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  • 1 tbs Cocoa powder
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups Old Fashioned Oats (u...
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  • 3 Egg whites
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  • 3/4 cup Cocoa powder
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  • 1/2 cup Banana, mashed
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  • 1/2 cup Plain Greek yogurt (i us...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 8 slices Bread of choice (i used...
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  • 1 tsp Banana extract
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Pumpkin pie spice (or nu...
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  • 1/4 cup Skim milk (or milk subst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Rice Cereal
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  • 1 cup Bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all