• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 boneless pork tenderloin, with...
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  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 2 teaspoons minced fresh thyme l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons butter, divided
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  • 3 carrots, washed & chopped into...
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  • 2 stalks celery, washed & choppe...
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  • 1 leek, trimmed, washed and chopped
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  • 1 tablespoon fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 slice organic smoked bacon
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  • 1 large yellow onion, cut in hal...
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  • 2 large stalks celery (one will...
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  • 1 small head of cauliflower, flo...
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  • 4 cups fresh corn kernels, divid...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can White Beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
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  • 1/4 cup plain breadcrumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh herbs, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 28 Ingredients
  • 2 tablespoons of butter
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  • 2 tablespoons of olive oil
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  • 1 cup finely chopped onions, fro...
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  • 1 1/2 cups finely chopped leeks,...
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  • 1/2 cup finely chopped celery, f...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 tilapia filets (i used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 3 firm but ripe pears (about 1 ½...
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  • 3 Tablespoons olive oil, divided
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  • 1 teaspoon chopped thyme
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  • Sea salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 slices bacon, chopped into 1/2...
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  • 1 onion, peeled and chopped
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  • 4 carrots, peeled and sliced thin
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  • 2 celery ribs, cut into 1/2 inch...
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  • 2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pie crust (i highly recommend pu...
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  • 2 Chicken breasts (diced in bit...
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  • 2 cups Leeks, diced and cleaned
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  • 1 1/2 cup Carrots, diced
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  • 1 cup Shiitake mushrooms, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 3 pounds Chuck roast, cubed
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  • 2 beef shank with marrow
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  • 2-3 tablespoons Korean red peppe...
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  • 1/2 cup bacon, cubed
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  • 1/4 cup carrots, brunoise
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 yellow summer squash, roughl...
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  • 1 large onion, peeled and chopped
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  • 4 cloves garlic
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  • 2 Tb. unsalted butter
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  • 1 1/2 cup shredded aged cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 duck breasts with skin on
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  • 2 shallots, finely chopped
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  • 4 sprigs fresh thyme
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  • 1 cup fresh sour cherries, pitte...
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  • 4 fresh apricots, sliced in qua...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces Gluten Free Pasta (i us...
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  • 16 ounces Bacon divided in 1/2
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  • 1 pound ground Chicken (Beef, Bi...
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  • 3 tablespoons Blanched Almond Flour
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  • 1 Shallot, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces slab bacon cut into 1/4...
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  • 2 lbs boneless pork shoulder, tr...
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  • Salt & pepper to taste, plus an...
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  • 3 links fresh garlicky sausage (...
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  • 6 cups soaked, cooked & drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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  • 2 large onions, chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onion
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  • 4 oz mushrooms, sliced (i used a...
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  • 1 tbsp chopped fresh thyme
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  • 1 cup aborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Thick Slices Of Garlic Bread (ei...
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  • Mozzarella Cheese Slices
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  • Minced Fresh Parsley
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  • 5 pounds Ground Beef (i Used Gro...
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  • 3 Tablespoons Olive Oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all