LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground chicken
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  • 2 scallions, sliced thin
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  • 1 cup seasoned bread crumbs
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  • 1 egg, lightly beaten
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (i us...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup tortilla chip crumbs (crus...
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  • 1 pound boneless salmon filet
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  • 1 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 large egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 cans of Quartered Artichoke He...
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  • 2 small cans of Mushrooms (stems...
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  • 1 small can of sliced black olives
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  • 1 cup of shredded cheddar cheese
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  • ¼ cup of grated cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 piece(s) Boneless Chicken Breasts
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  • 1/4 teaspoon(s) Salt
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  • 6 slice(s) Swiss cheese
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  • 1/2 cup(s) seasoned bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup Campbell’s cream of mushro...
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  • 1/4 cup milk
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  • 1 cup enriched rice (not cooked)
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  • 4 boneless, skinless chicken bre...
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  • 1/2 to 3/4 cup seasoned bread cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup seasoned bread crumbs
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  • 1/4 teaspoon salt
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  • 6 slices Swiss cheese
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup(s) 2% milk
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  • 15 ounce(s) alfredo sauce
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  • 15 ounce(s) crushed tomatoes
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  • 6 cup(s) cubed cooked chicken
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  • 3 cup(s) fresh baby spinach (i w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup(s) 2% milk
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  • 15 ounce(s) alfredo sauce
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  • 15 ounce(s) crushed tomatoes
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  • 6 cup(s) cubed cooked chicken
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  • 3 cup(s) fresh baby spinach (i w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup white wine
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  • 6 pork chops
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  • 2 egg, beaten
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  • 4 tablespoons olive oil
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  • 1 teaspoon seasoning salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 onion , grated
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  • 1 egg , beaten
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  • 2 (14 3/4 ounce) cans red salmon...
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  • 3/4 cup seasoned bread crumbs
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 minced garlic clove (optional)
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  • 1 lb of maine scallops
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  • 1 tablespoon lemon juice
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  • salt and pepper
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  • 3/4 cup seasoned bread crumbs (i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup seasoned bread crumbs
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  • 9 ounces uncoooked spaghetti
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  • 1 (26 ounce) jar meatless spaghe...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • McCormick's Montreal Brand steak...
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  • barbecue sauce (Bullseye Hickory...
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  • parsley
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  • season salt
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  • 2-3 dashes Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 eggs , beaten
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  • 3 tablespoons olive oil , divided
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 large garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 stalk scallion (sliced thin)
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  • 2 medium tomatoes , diced (i pre...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 3 teaspoons paprika
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  • 1 (1 lb) container sour cream
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  • 1/4 cup shortening
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  • 1/2 teaspoon salt
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  • 2 (10 3/4 ounce) cans cream of c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 fish fillets (i like Talapia)
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  • 1/4 cup seasoned bread crumbs
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  • 2 teaspoons cajun seasoning
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  • salt and pepper, to taste (optio...
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  • butter-flavored cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2-3 tablespoons butter , melted
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  • 1 cup sliced fresh mushrooms or...
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  • 1 can refrigerated biscuit (Pill...
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  • 1 cup shredded American cheese ,...
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  • 1 (10 3/4 ounce) can cream of ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons thinly sliced almonds
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  • 1/2 cup seasoned bread crumbs
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  • 4 white fish fillets (i use Tila...
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  • 1 tablespoon mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 1/2 tbsp butter
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • 2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large carrot , diced
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  • 1/8 teaspoon clove (ground)
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  • 1 1/2 cups tomatoes , chopped (c...
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  • 1/2 cup dry breadcrumbs (i use P...
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  • 1 1/2 cups fat free low sodium c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 1 cup imitation crabmeat, choppe...
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  • salt (i omit)
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  • 24 large shrimp , peeled,deveine...
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  • 1 (8 ounce) package cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 (28 ounce) cans tomatoes (grou...
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  • olive oil
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  • 2 tablespoons parsley flakes
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  • 1 tablespoon onion powder (real...
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  • 1/2 cup parmesan cheese , grated
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all