• 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking oil for frying (i like t...
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  • 1 cup matzo meal
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  • 2 teaspoons garlic powder
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  • 1 teaspoon salt
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  • 1 pound smelt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 4 fresh (or thawed) tilapia filets
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  • 2 tablespoons olive oil
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  • 2 tablespoons honey
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  • 2 tablespoons lime juice
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  • 1 teaspoon lime zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - i used...
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breast halves
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  • 4 rectangular chunks of Swiss ch...
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  • 4 slices black forest ham
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  • 1 1/2 c. Panko bread crumbs
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  • 1/2 c. Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small head cauliflower (1 poun...
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  • 1 large egg
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  • 1 garlic clove, minced
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  • Few gratings of fresh lemon zest
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  • 3 ounces crumbled feta (about 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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    +
  • 1/2 cup of grated parmesan cheese
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    +
  • 2 large eggs
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    +
  • 1/2 cup all-purpose flour
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    +
  • additional flour for dusting
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small/medium acorn squash
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  • 4 tablespoons vegetable oil
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  • 3 tablespoons diced white onion
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  • 1 tablespoon minced jalapeno
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 chickens, 3 pounds each, cut i...
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  • Brine (recipe follows)
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  • 3 cups buttermilk
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 3 cups of flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar (i swap...
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  • 1/2 cup cold water
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 2 to 3 really good shots hot sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 750 g beef chuck steak
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  • 2 tablespoons flour
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  • 150 g lean free-range bacon, cut...
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  • 1 brown onion, peeled and finely...
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  • 4 cloves garlic, peeled and minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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  • 1 small red onion
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  • 4 garlic cloves (you only see tw...
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  • 1 14-ounce can garbanzo beans
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  • 1 tablespoon chopped cilantro pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans black beans
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  • 1 small red bell pepper
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  • 1/2 red onion, diced
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  • 2 cloves garlic, minced
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  • 2-3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 cups vegetable oil, for f...
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  • 1-1/2 lb. Brussels sprouts
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  • Kosher salt and freshly ground b...
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  • 2/3 cup low-salt chicken broth o...
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  • 1 Tbs. unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the calamari:
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  • 1/2 pound calamari tubes, sliced...
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  • 1/2 cup flour
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  • 1 1/4 teaspoons wasabi powder
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 x oysters per person
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  • (i used a Thai brand)Tempura mix...
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  • 1 tsp mushroom powder
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  • Pepper
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  • Oil for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. chicken breasts {i used tw...
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  • 1 cup all purpose flour
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  • 1 1/4 teaspoons seasoning salt {...
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lbs. boneless skinless chicken...
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  • 1 cup italian dressing - light o...
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  • 1 clove garlic, minced
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  • 1 tsp red chili pepper flakes
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  • 1 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 pound of multigrain spaghetti...
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  • 3 cups of pistou forestier (reci...
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  • 1/3 cup crème fraîche
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  • 1/2 cup reserved pasta water
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  • 6 slices of crispy jambon de Bay...
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  • Show all (29)
  • Nutrition 79% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 hass avocados
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  • 1 cup flour
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    +
  • 1 cup beer
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  • 1 teaspoon hot sauce (i used sri...
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  • 1 cup corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Some flour for coating
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  • 3 spring onions
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  • 3-4 eggs, beaten
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  • 200 g smoked haddock (not the ye...
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  • 100 g cooked crayfish tails
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lbs firm white fish, cut in ch...
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  • 1 cup self-rising flour
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  • 1 cup beer (i used Blue Moon Val...
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  • 1/2 teaspoon smoked paprika
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  • vegetable oil for frying
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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