I, Dinner No Cream Recipes

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Indian Chicken Curry I

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LC

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Site rating: 5 stars
Cook time: 45 mins

11 Ingredients
8 bone-in chicken breast halves, skin...
4 pods cardamom
2 onions, peeled and quartered
1 tsp finely chopped fresh ginger root
1 (10 oz) can coconut milk
1 cinnamon stick
1 (15 oz) can tomato sauce
1 tsp crushed garlic
1 Tbsp olive oil
1 Tbsp hot (Madras) curry powder
4 whole cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chipotle Turkey Burgers I

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Cook time: 5 mins

11 Ingredients
1 lb ground turkey
1/4 cup minced red onion plus 4 thin...
3 Tbsps minced chipotle peppers in adobo
coarse salt and black pepper
1 Tbsp extra-virgin olive oil
4 ozs sliced pepper Jack cheese
1 small kirby cucumber, very thinly s...
4 soft whole wheat buns, split
1/4 cup plain greek yogurt
2 pickled jalapeno peppers, seeded an...
1 avocado, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Jambalaya I

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13 Ingredients
2/3 cup white rice
1 bay leaf
1/3 cup chopped celery
1/4 cup chopped onion
1 (14.5 oz) can diced tomatoes
2 cups cooked, cubed chicken meat
1/4 cup chopped green bell pepper
1 tsp dried thyme
1/2 tsp hot pepper sauce
1 1/2 cups chicken broth
1/2 tsp garlic salt
2 Tbsps butter
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spaghetti Salad I

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Cook time: 13 hrs 45 mins

7 Ingredients
1 lb spaghetti
1 cucumber, chopped
1 Tbsp italian seasoning
2 tomatoes, chopped
1 bunch green onions, chopped
1 (2 oz) can sliced black olives
1 (8 oz) bottle zesty italian dressing
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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London Broil I

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Cook time: 8 hrs 30 mins

7 Ingredients
1 tsp ground black pepper
2 Tbsps vegetable oil
2 Tbsps ketchup
3 cloves garlic, minced
1 (2 lb) flank steak or round steak
1/2 cup soy sauce
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Baked Salmon I

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Site rating: 4 stars
Cook time: 1 hr 22 mins

9 Ingredients
1 cup brown rice
1 lb salmon fillet
1/4 cup orange juice
1 tsp dried basil
2 1/2 cups water
1 tsp dried dill weed
1 tsp dry mustard
1 tsp lemon pepper
1 tsp dried rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spaghetti Salad I

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Cook time: 1 day 14 mins

13 Ingredients
1/2 tsp garlic powder
1 red onion, diced
1 lb spaghetti, broken into pieces
1 (16 oz) bottle italian-style salad...
1 cucumber, chopped
1 Tbsp sesame seeds
1/2 tsp cayenne pepper
1 tsp paprika
2 tomatoes, chopped
2 tsps seasoning salt
1/2 tsp ground black pepper
1 Tbsp poppy seeds
1 Tbsp grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Italian Roast Beef I

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Cook time: 3 hrs 45 mins

11 Ingredients
2 Tbsps dried oregano
1/2 cup vegetable oil
2 Tbsps dried basil
1 tsp crushed garlic
1 tsp salt
1 1/2 cups water
1 tsp freshly ground black pepper
2 Tbsps italian seasoning
4 lbs rump roast
1/2 tsp dried red pepper flakes (opti...
3 cubes beef bouillon
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken Fried Steak I

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Cook time: 45 mins

8 Ingredients
1/4 tsp garlic powder
1 cup buttermilk
1 lb boneless beef top loin
2 cups shortening
1 egg, beaten
1/4 cup all-purpose flour
1 qtmilk
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Oven Barbecued Beef Brisket I

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LC

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Cook time: 5 hrs 10 mins

5 Ingredients
1 cup water
4 lbs beef brisket
1 tsp freshly ground black pepper
1 tsp garlic powder
1 cup barbecue sauce

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Chicken Curry I

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LC

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Site rating: 4 stars
Cook time: 42 mins

14 Ingredients
1 tsp ground cinnamon
1/4 tsp ground ginger
1 bay leaf
1 Tbsp tomato paste
1/2 tsp white sugar
1/2 tsp cayenne pepper
1 tsp paprika
1 pinch salt
2 cloves crushed garlic
1 (3 lb) whole chicken, skin removed...
1/4 cup olive oil
3 Tbsps curry powder
1/2 lemon, juiced
3 onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chili I

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GF

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Site rating: 5 stars
Cook time: 44 mins

8 Ingredients
1 (28 oz) can crushed tomatoes
2 Tbsps vegetable oil
2 (15 oz) cans kidney beans
2 Tbsps chili powder
1 lb lean ground beef
2 cloves garlic, chopped
1 Tbsp distilled white vinegar
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Pizza I

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Cook time: 8 mins

9 Ingredients
1 lb fresh or frozen and thawed pizza...
3 tbsp extra virgin olive oil
2 lg cloves garlic, crushed or put th...
1 C shredded part skim mozzarella (ab...
1 C crumbled soft goat cheese or feta...
1/3 C grated Parmesan (about 1 oz)
1 1/2 C halved grape or cherry tomatoes
1/2 tsp dried oregano (optional)
2 tbsp thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Salmon I

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Cook time: 2 hrs 31 mins

5 Ingredients
1/3 cup water
1 1/2 lbs salmon fillets
1/3 cup soy sauce
1/4 cup vegetable oil
1/3 cup brown sugar

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Beef And Vegetable Stew I

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Cook time: 22 mins

10 Ingredients
1 lb lean boned beef chuck roast, tri...
1 small jalapeno pepper, seeded and m...
3 cloves garlic, minced
2 Tbsps all-purpose flour
5 cups frozen defatted chicken stock...
3 russet potatoes, cubed
1 large onion, thinly sliced
1 cup whole kernel corn
1 cup diced sweet red peppers
3/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Poached Salmon I

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Site rating: 4 stars
Cook time: 35 mins

7 Ingredients
1/3 cup chopped carrots
3 lbs salmon steak
1/3 cup chopped celery
4 cups water
1/3 cup chopped onion
1/2 cup dry white wine
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Transformed New York Pizza: I Love Ny Veggie Pizza

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The Dr. Oz Show
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13 Ingredients
1/2 lb refrigerated whole wheat pizza...
Canned crushed tomatoes
1/4 cup part-skim mozzarella cheese
1 red or green bell pepper, thinly sl...
1 yellow onion, thinly sliced
2 cups baby spinach leaves
1 cup button mushrooms, sliced
Fresh basil for garnish
Kosher salt
Freshly ground black pepper
Cornmeal for sprinkling
Flour for dusting
Olive oil for coating pan
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Corned Beef And Cabbage I

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GF

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Site rating: 5 stars
Cook time: 2 hrs 35 mins

4 Ingredients
1 large head cabbage, cut into small...
5 carrots, peeled and julienned
3 lbs corned beef brisket with spice...
10 small red potatoes

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spaetzle I

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Site rating: 4 stars
Cook time: 16 mins

4 Ingredients
3/4 cup water
4 cups all-purpose flour
1 tsp salt
5 eggs

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Cashew Chicken I

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Site rating: 5 stars
Cook time: 49 mins

5 Ingredients
4 skinless, boneless chicken breast h...
10 buttery round crackers
1/2 cup unsweetened flaked coconut
1/2 cup chopped cashews
3 Tbsps melted butter

Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Gnocchi I

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Site rating: 4 stars
Cook time: 1 hr

3 Ingredients
2 potatoes
1 egg
2 cups all-purpose flour

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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White Chili I

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LC

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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
1/2 tsp dried cilantro
1 tsp ground cumin
1 1/4 cups chicken broth
1 (15 oz) can cannellini beans, drain...
4 skinless, boneless chicken breast h...
2 green onions, chopped
1 Tbsp olive oil
1/8 tsp cayenne pepper
2 ozs shredded Monterey Jack cheese
1/2 tsp dried oregano
1 onion, chopped
1 (4 oz) can diced green chiles
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Squash Casserole I

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LC

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Site rating: 5 stars
Cook time: 47 mins

6 Ingredients
1 cup dry bread crumbs
1/4 cup white sugar
2 Tbsps chopped onion
5 lbs yellow squash, sliced
2 eggs, beaten
1/2 cup margarine
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Goulash I

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Site rating: 4 stars
Cook time: 24 mins

6 Ingredients
1 medium onion, chopped
3 cups dry egg noodles
1 (15 oz) can corn
1 (10.75 oz) can condensed tomato soup
1 (15 oz) can kidney beans
1 lb ground beef
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pan Seared Salmon I

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GF

LC

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Site rating: 5 stars
Cook time: 27 mins

6 Ingredients
2 Tbsps olive oil
2 Tbsps capers
4 slices lemon
1/8 tsp salt
1/8 tsp ground black pepper
4 (6 oz) fillets salmon
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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