LF
Low fat
  • 12 Ingredients
  • 14 ounces arborio rice
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  • 3 ounces soy parmesan, grated
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  • 1/2 cup fresh basil leaves, sliced
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  • 3/4 cup dry white wine
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 27 Ingredients
  • 3 1/2 cups vegetable broth warmed
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  • 1/4 cup dried porcini mushrooms
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  • 2 medium carrots diced
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  • 2 medium potatoes diced
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  • 2 small stalks celery chopped
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 quarts water
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  • 1.5 pounds fresh green beans
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  • 1 can mushrooms, drained (next t...
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  • 1 heaping tsp minced garlic
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  • half salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 11 - 14 lb turkey, your turkey s...
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  • 35 lb jug of peanut or corn oil,...
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  • 2 cups chicken stock
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  • 2 tbsp olive oil
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  • 2 tbsp sriracha
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  • Nutrition 91% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 5 large sweet onions, cut into 1...
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  • 10 buttery crackers
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  • 1/4 cup margarine
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  • 3/4 cup grated Parmesan cheese
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup dry bread crumbs
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  • 1/4 cup white sugar
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  • 2 tablespoons chopped onion
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  • 5 pounds yellow squash, sliced
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 cups flour (i whisk the flour...
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  • 1 1/2 teaspoons bread machine ye...
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  • 1 1/2 cups lukewarm water
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  • 3 tablespoons margarine
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  • 2 teaspoons salt (i use one teas...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 slices bacon , sliced 1/2-inch...
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  • 1 small onion , chopped fine
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  • 1 garlic clove , minced
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  • 1 cup half & half light cream
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  • 1/2 lb smoked sausage , cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup grated parmesan cheese (...
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  • 18 Ritz crackers, crushed fine (...
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  • 4 boneless skinless chicken breasts
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  • 1/4 cup melted margarine
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  • 1 tablespoon dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 slices bread (i like wholegrain)
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  • 2 tablespoons tasty low-fat chee...
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  • 1 tablespoon tomato sauce (ketchup)
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  • 1/4 cup cooked chicken (shredded)
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  • 1 pineapple slice (tinned, well-...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup chopped nuts (i use waln...
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons margarine or butte...
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  • 3 tablespoons unsifted flour
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  • 1/2 cup unsifted flour , plus
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons cornstarch
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  • 8 ounces elbow macaroni , cooked...
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  • 1/4 teaspoon pepper
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  • 2 1/2 cups milk (i use skim)
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  • 8 ounces shredded cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • garlic powder
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  • 1/4 cup margarine
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  • 1 (10 ounce) can cream soup (i p...
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  • salt and pepper
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  • flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup jasmine rice (uncooked)
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  • 1/4 teaspoon salt
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  • 1 tablespoon margarine or butter
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  • fat-free italian salad dressing...
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  • 1/4 teaspoon Old Bay Seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • shredded cheese (optional) or Fr...
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  • 3 tablespoons parsley
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  • 1 (12 ounce) can evaporated milk
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  • 3 chicken bouillon cubes (i use...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon garlic salt
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  • 1 small green pepper
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  • 1/4 cup pimiento
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  • 1 small onion
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  • 1 cup American cheese
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup pasta , whatever you lik...
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  • 1/2 teaspoon garlic powder (or t...
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  • 1 1/2 cups chopped cooked chicken
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  • 1/2 teaspoon salt (or to taste)
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  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups whole milk or 2% low-fat...
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  • 2 cups cubed cooked chicken, coo...
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  • 1/3 cup flour (i use more becaus...
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  • 1 cup cooked green peas
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  • 1 cup sliced cooked carrot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons dried parsley
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  • 1 medium onion (chopped small)
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  • 1 tablespoon margarine (i used v...
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  • 1 large garlic clove (or two sma...
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  • 2 teaspoons adobo sauce (i didn'...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • salt & pepper
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  • 1 (14 ounce) can corn
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  • 1 (14 ounce) can green beans
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  • 4 skinless chicken breasts , cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large yellow sweet bell pepp...
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  • 1 large white onion, peeled, c...
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  • 1 sheet of ready rolled puff p...
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  • 1 large red sweet bell pepper,...
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  • 2 strips of fresh rosemary, cl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups milk
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  • 1 1/2 cups saltine crackers, cru...
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  • 1 medium eggplant , peeled and s...
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  • 1/2 cup margarine , melted (i us...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon light olive oil
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  • 1 cup steak (pre-cooked) or chic...
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  • 4 flour tortillas (i use spinach...
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  • 1 tablespoon margarine
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  • 1/2 cup low-fat cheddar cheese (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup half-and-half cream
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  • 1 large yellow onion , finely ch...
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  • 1/2 cup long-grain white rice
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  • 1 pinch ground nutmeg
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  • 2 medium carrots , peeled and th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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  • 2 Kumato tomatos, washed, drie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all