• 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 16 whole Frozen, Unrisen Dinner...
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  • 1 Tablespoon Butter
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  • 1 whole Medium Onion, Diced
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  • 1 pound Breakfast Or italian Sau...
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  • 1/2 teaspoon italian Seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • 5 medium ripe tomatoes, diced
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  • 1/4 small red onion, sliced thin
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  • 1 tbsp chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (i use gluten...
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  • 1 Tbsp dried italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb ground chicken breast
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    +
  • 4 garlic cloves, pressed or minced
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  • 1 tsp smoked paprika
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  • Crushed red pepper flakes, to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp italian Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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  • 1/2 teaspoon Celtic sea salt
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  • 4 boneless skinless chicken brea...
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  • Celtic sea salt
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  • 1 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 4 spicy italian sausage links, c...
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    +
  • 1 large onion, quartered and sli...
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb thin spaghetti noodles
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    +
  • 2 tbsp olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 cups shredded cooked turkey (o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 3/4 teaspoon baking powder
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    +
  • 1/2 teaspoon light honey (i used...
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  • 1/2 teaspoon sea salt
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    +
  • 1/3 cup plus 2 tablespoons brown...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 28 ounce can crushed tomatoes
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    +
  • 1/2 teaspoon italian Seasoning
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 cups cooked, shredded chicken...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. ground sirloin (i try to b...
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  • 1 egg
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    +
  • 1 Tbsp. mayo
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    +
  • 3 slices bread, moistened (for b...
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    +
  • 1/2 - 3/4 cup italian-seasoned b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups sunflower seeds (i us...
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    +
  • 2 roasted red, orange or yellow...
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    +
  • 1/2 teaspoon dried italian seaso...
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    +
  • 1/2 teaspoon Celtic sea salt
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    +
  • 1 cup shredded Pecorino Romano c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • gluten free fettuccine
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    +
  • olive oil
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    +
  • a couple of green and yellow squ...
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    +
  • dried italian seasoning (optional)
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    +
  • a couple cloves of garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 3/4 teaspoon baking powder
    -
    +
  • 1/2 teaspoon light honey (i used...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/3 cup plus 2 tablespoons brown...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup breadcrumbs, unseasoned
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    +
  • 1 tsp italian Seasoning
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    +
  • 1/4 cup italian flat leaf parsle...
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    +
  • 1 tsp garlic salt
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    +
  • Salt and pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3-4 Tablespoons extra virgin oli...
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  • 1 lb lean ground beef
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    +
  • ½ Cup finely chopped white onion
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    +
  • ¼ Cup packed thinly sliced fresh...
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    +
  • 2 Tablespoons finely chopped sun...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. i Can't Believe it's Not...
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    +
  • 4 tsp. italian seasoning
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    +
  • 2 1/2 lbs. chicken parts
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    +
  • 2 medium zucchini [or yellow squ...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 4 Tbsp. goat cheese [or cream ch...
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    +
  • 1/4 cup i Can't Believe it's Not...
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    +
  • 1/2 cup italian seasoned dry bre...
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    +
  • 1 jar Bertolli® Tomato & Basil S...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 lb. potatoes (i used a bag of...
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    +
  • 2 tbsp Earth Balance, or equivalent
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    +
  • 1/3 cup + 2 tbsp non-dairy milk...
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    +
  • 1 tsp kosher salt, or to taste
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    +
  • Freshly ground black pepper, to...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ¼ pounds 93% lean ground turke...
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    +
  • ½ teaspoon salt
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    +
  • ½ teaspoon ground black pepper
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • ½ cup whole milk Ricotta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
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    +
  • 3 tablespoons fresh parsley, fin...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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