LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 3 tablespoons minced garlic
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  • 1 cup fish stock
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  • 1/2 cup red wine (something not...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 6 oz sashimi grade Tai
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  • 3 pieces of dashi konbu (kelp) r...
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  • lots of good salt (i used smoked...
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  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 360 ml of short grain rice rinse...
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  • 1 Tbs sake
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  • 1/4 C canned crab meat crumbled,...
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  • dashi, about 2 cups
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  • 1/4 C chopped bamboo (i prefer t...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (i use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups dashi stock
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  • 1 Tbsp. oil
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  • 1/2 large onion, sliced
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  • 1/2 lb your choice of meat/seafo...
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  • 1 Tbsp. sake
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
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  • 2 cups (500 ml) water
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  • 2 inch (5cm) dashi kombu seaweed...
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  • 2 Tbsp miso (i use awase miso)
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  • 1 green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb fresh water prawn or shrimp...
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  • 1 shallot (finely chopped)
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  • 1 bunches of scallion
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  • 1 tablespoon fish sauce
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  • 1/2 teaspoon black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 dried shiitake mushrooms
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  • Warm water
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  • 1 stalk spinach, rinsed
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  • 1” (3 cm) carrot
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  • 1 package kamaboko (but you will...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 Tbsp. i Can't Believe it's Not...
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  • 8 ounces sea scallops
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  • 8 ounces uncooked medium shrimp,...
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  • 1 cup chopped red onion
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  • 2 medium red and/or yellow bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • PAPRiKA - 1 TABLESPOON
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  • SALT - TO TASTE
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  • OLiVE OiL - 0.05 UNiT
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  • SUGAR - 1 PiNCH
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  • PLUM TOMATOES - 1 KG
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • bok choy or any other green veg...
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  • 1½ cups fish stock (i use boil...
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  • 1 pound 2 ounces peeled raw shrimp
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  • 1 pound 2 ounces salmon fillet...
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  • 14 ounces canned coconut milk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds fish heads, backs, and...
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  • 6 cups cold water
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  • juice of 1 large lemon
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  • 2 large unpeeled onions, quartered
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  • 3 ribs celery, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup seafood stock or clam broth
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  • 1 bay leaf
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  • 8 whole peppercorns
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds fish heads, backs, and...
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  • 6 cups cold water
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    +
  • juice of 1 large lemon
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  • 2 large unpeeled onions, quartered
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  • 3 ribs celery, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup seafood stock or clam broth
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  • 1 bay leaf
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  • 8 whole peppercorns
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 3/4 cups tomato puree
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  • 1 pinch ground nutmeg
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  • 7 green onions, chopped
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  • 4 sprigs fresh parsley
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  • 2 teaspoons chopped fresh tarragon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 1 egg
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  • Pinch of salt
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  • 2 sm. cans minced clams (drain...
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  • 1/2 cup clam broth from canned...
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  • 3/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Sweet potato (i used the purple...
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  • i left some skin on for design a...
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  • 1 onion, sliced thinly and cut i...
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  • ½ carrot grated in thin wide strips
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  • 1 tbsp of dried shrimp
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 inches ginger , peeled and...
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  • 8 ounces dried soba noodles (buc...
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  • 4 green onions , very finely sliced
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  • pickled ginger
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  • 2 3/4 fluid ounces mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked jasmine rice , mad...
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  • 1/3 cup Thai curry paste (i used...
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  • 1 lb shrimp , peeled and deveine...
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  • 1/2 teaspoon cajun seasoning (an...
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  • 2 cups fish stock or fish bouill...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 4 cod fish fillets
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  • 14 ounces chopped tomatoes
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon creole seasoning (i...
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  • 1/2 cup green onion
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  • 1/4 cup parsley
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  • 6 tablespoons butter
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1 lime, juice of
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  • 250 ml coconut milk
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  • 300 ml water
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  • 850 g uncooked prawns (shelled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • For stew:
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  • 400 g beef cheek, trimmed and cu...
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  • 3 carrots
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  • 3 sprigs spring onions
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  • 2 plump tomatoes
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 teaspoons Dried oregano
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  • 1 tablespoon Minced fresh ginger
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  • 1 cup Chopped green peppers
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  • 1 teaspoon Ground dried arbol...
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  • 3 Finely diced jalapenos, (i us...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all