• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 2 small shallots, finely chopped
    -
    +
  • 1 pint mixed red and yellow cher...
    -
    +
  • Cooked fresh orecchiette (approx...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh tortelloni (or tor...
    -
    +
  • 8 ounces fresh mozzarella
    -
    +
  • A few large basil leaves
    -
    +
  • 4 cups pink tomato sauce (see re...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds of Potatoes (1360 g), w...
    -
    +
  • 3.5 cups (590ml) Heavy Whipping...
    -
    +
  • 1.5 teaspoons (8g) Sea Salt (bas...
    -
    +
  • 1/2 teaspoon (1g) freshly grated...
    -
    +
  • 1 teaspoon (2g) freshly grated B...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lime, cut into wedges
    -
    +
  • 6 portabello mushrooms, sliced...
    -
    +
  • 2 bell peppers (i used red and...
    -
    +
  • 1 large red onion, peeled and c...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 Tablespoons unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of cauliflower (any color...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 8 ounces elbow pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • Homemade tomato salsa
    -
    +
  • Guacamole
    -
    +
  • 1 Tbsp. canola oil
    -
    +
  • 1/2 pound 100 percent grass-fed...
    -
    +
  • 1 package taco seasoning , set a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large russet potatoes
    -
    +
  • 4 ounces cream cheese, softened...
    -
    +
  • 2 tablespoons butter at room tem...
    -
    +
  • 1/2 cup half and half, warmed
    -
    +
  • 1 packet taco seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound grass fed sirloin or str...
    -
    +
  • 4 large (or 8 smaller) portobell...
  • 2 large heads fresh escarole
    -
    +
  • 1 lb grape or cherry tomatoes
    -
    +
  • 1/4 c crumbled Feta cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. canola or olive oil
    -
    +
  • 1/2 cup chopped sweet onion
    -
    +
  • 3 cups diced fresh red, yellow a...
    -
    +
  • 1 (13.8 oz.) tube refrigerated p...
    -
    +
  • 1/2 cup salsa (i used fresh salsa)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thin-sliced, boneless center c...
    -
    +
  • 2 cups low-fat buttermilk
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 1/3 cup flour (i used whole whea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1-1/2 pound Shrimp (i Used U10 S...
    -
    +
  • 1 whole Onion, Finely Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 cups Arborio Rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoon unsalted butter
    -
    +
  • 2 tablespoon flour
    -
    +
  • 3/4 cup half and half
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound boneless chicken breasts
    -
    +
  • 3 cups chicken broth (i like the...
    -
    +
  • 2 cups crushed canned tomatoes
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups cubed bread (i used ciaba...
    -
    +
  • 2 beefsteak tomatoes, cut into c...
    -
    +
  • 8 ounces Velveeta, cubed
    -
    +
  • 1 egg
    -
    +
  • 1/3 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini (about 1 pound...
    -
    +
  • 2 medium shallots, thinly sliced
    -
    +
  • Sea salt
    -
    +
  • 5 ounces baby arugula
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
    -
    +
  • 1 small head of cauliflower (abo...
    -
    +
  • pinch of sea salt
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 recipe of fresh homemade ricot...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 teaspoons fresh basil or 1 tea...
    -
    +
  • zest of 1 small lemon
    -
    +
  • sea salt and fresh ground pepper
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups low-sodium chicken stock
    -
    +
  • 1 cup quick-cooking grits (i lik...
    -
    +
  • 8 ounces gouda cheese, freshly g...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound dry small pasta, i use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 (6-inch) corn or flour tortill...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 small onion, chopped (1/2 cup...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 medium jalapeño chile, seeded...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 8 ounces milk
    -
    +
  • 8 ounces beer (i used an amber b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil spray (i used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup cottage cheese (not low fat)
    -
    +
  • 2 cups milk (not skim)
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • Pinch cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all