LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • ½ cup panko bread crumbs (or cru...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 Tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
    -
    +
  • 1/2 cup + 1 tbsp shredded sweete...
    -
    +
  • 1/2 cup + 1 tbsp panko crumbs
    -
    +
  • 2 tbsp all purpose flour (you wi...
    -
    +
  • 1 large egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 8 ounces milk
    -
    +
  • 8 ounces beer (i used an amber b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
    -
    +
  • 2 lbs. short tubular pasta (i us...
    -
    +
  • Olive oil
    -
    +
  • 1 tbsp. Dijon Mustard
    -
    +
  • ½ tsp. smoked paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil spray (i used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thin-sliced, boneless center c...
    -
    +
  • 2 cups low-fat buttermilk
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 1/3 cup flour (i used whole whea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
    -
    +
  • 3 Tb. butter
    -
    +
  • 1 Tb. flour
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups California milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 C Elbow Macaroni, uncooked, (...
    -
    +
  • 1 Tablespoon, Unsalted Butter
    -
    +
  • 1 Tablespoon , All Purpose Flour
    -
    +
  • 1 teaspoon garlic powder (option...
    -
    +
  • 2 ½ C Almond Milk –This is what...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp chili powder (use ground...
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 6 tbsp whole wheat italian seaso...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoon unsalted butter
    -
    +
  • 2 tablespoon flour
    -
    +
  • 3/4 cup half and half
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
    -
    +
  • 1 cup Seasoned Breadcrumbs
    -
    +
  • 1/4 cup Grated White Onion
    -
    +
  • 1 whole Egg
    -
    +
  • 1/2 teaspoon Chili Powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (i used my Misto)
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • 16 oz (2 large) skinless boneles...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
    -
    +
  • 2 tablespoons pine nuts, ground...
    -
    +
  • 2 fresh dill sprigs, finely chopped
    -
    +
  • 5 fresh parsley sprigs, finely c...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup whole wheat seasoned bre...
    -
    +
  • 1/4 cup Reggiano Parmigiano chee...
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
    -
    +
  • 2 tbsp seasoned whole wheat brea...
    -
    +
  • 2 tbsp grated parmesan cheese (P...
    -
    +
  • 2 tbsp parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
    -
    +
  • 1/4 cup cold water
    -
    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1/2 cup pineapple juice
    -
    +
  • 3 tbsp brown sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (i used...
    -
    +
  • 1/4 cup Panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large (about 12 oz each) haddo...
    -
    +
  • 1 tablespoon olive oil, plus a l...
    -
    +
  • 1 small onion, finely diced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 6 tablespoons breadcrumbs (i use...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 quart whole milk
    -
    +
  • 1 pound fusilli (i used quinoa p...
    -
    +
  • 3 tablespoons white rice flour
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 lb rigatoni
    -
    +
  • 3 slices bacon, cut into 1/2 inc...
    -
    +
  • 2 medium onions, cut in half the...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground chicken
    -
    +
  • 2 scallions, sliced thin
    -
    +
  • 1 cup seasoned bread crumbs
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
    -
    +
  • 3 tbsp organic honey
    -
    +
  • 1 cup Panko breadcrumbs or glute...
    -
    +
  • 1/2 cup crushed pecans - i used...
    -
    +
  • salt & pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 package of pre-made ravioli (i...
    -
    +
  • 1 egg – beaten
    -
    +
  • 1 cup bread crumbs
    -
    +
  • Olive Oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free