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22 honey tagine dinner high fiber recipes
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Site rating:
no rating
Cook time: 1 hr 15 mins
15 Ingredients
1 Tsp kosher salt
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 tsp ground coriander seed
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
1/4 lbs guinea hen or chicken
1 Tbs good quality olive oil
1 Tbs minced ginger
1 C onions chopped
1 C other aromatics such as celery, f...
1 cinnamon stick
1 preserved lemon cut into wedges
1/2 C whole green olives
1 Tbs honey
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The Kitchn
Site rating:
no rating
Cook time: 1 hr 11 mins
15 Ingredients
1 lb. cubed lamb shoulder
Salt
Pepper
1 carrot, diced
1 small onion, diced
1 stalk of celery, diced
1 zucchini or yellow crookneck squash...
1 15-oz can chickpeas, drained
1/2 cup diced dried apricots
1 28-oz can diced tomatoes, not drained
Ras el hanout seasoning (I actually u...
3 Tbsp. honey
1/2 cup diced kalamata or oil-cured b...
1 3/4 cups chicken broth, plus extra
1 cup couscous
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13 Ingredients
2 Tbs. olive oil
1 small onion, thinly sliced
3 cloves garlic, minced (1 Tbs.)
2 14.5-oz. cans chickpeas, rinsed and...
3 medium carrots, peeled and sliced i...
¼ cup dried currants
1 tsp. ground turmeric
1 tsp. ground cinnamon
1 tsp. ground cumin
¼ tsp. cayenne pepper
2 tsp. honey
½ cup plain Greek-style yogurt
3 Tbs. finely chopped parsley
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Cookstr
Site rating:
no rating
Cook time: 12 hrs 32 mins
16 Ingredients
4 cloves garlic , minced
½ tsp (2 ml) cracked black pepper corns
2 carrots , peeled and diced (about...
1 tbsp (15 ml) liquid honey
2 tbsp (25 ml) minced ginger root
8 oz (250 g) cremini mushrooms , ste...
1 stick cinnamon , about 2 inches (5...
3 cups (750 ml) cubed butternut squa...
2 cups (500 ml) canned chickpeas , d...
1 onion , finely chopped
1 tsp (5 ml) ground turmeric
1 tbsp (15 ml) freshly squeezed lemo...
1 tbsp (15 ml) olive oil
1 can (28 oz/796 ml) tomatoes , with...
½ tsp (2 ml) salt
¼ cup (50 ml) currants (optional)
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15 Ingredients
2 Tbs. olive oil
1 large sweet onion, peeled and thinl...
4 cloves garlic, minced (4 tsp.)
12 baby eggplants, halved lengthwise
2 tsp. ground coriander
2 tsp. ground cumin
2 tsp. honey
½ tsp. red pepper flakes
1 28-oz. can chopped tomatoes
¼ cup chopped cilantro
1 cup low-fat Greek-style yogurt
¹⁄³ cup chopped cilantro
2 Tbs. chopped fresh mint
1 Tbs. olive oil
1 tsp. sugar
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20 Ingredients
3 Tbsps olive oil
10 small shallots, peeled
8 medium garlic cloves, peeled
1 1/2 lbs winter squash, peeled and t...
1/4 cup slivered raw almonds
12 large pitted prunes, halved
2 Tbsps slivered or grated lemon zest...
1 Tbsp grated fresh ginger
1 cup vegetable stock
1 15-oz can garbanzo beans, drained a...
1 Tbsp honey or agave syrup
1/2 tsp ground cinnamon
1 pinch saffron threads, crushed
Salt
Cayenne, to taste
1/2 cup chopped fresh parsley
1 1/2 cups vegetable stock or water
1 cup cousous, preferably whole wheat
1/2 tsp olive oil
1/2 tsp salt
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Eating Well
Site rating:
3 stars
Cook time: 1 hr 17 mins
14 Ingredients
4 cinnamon sticks
8 bone-in chicken thighs, (about 3 l...
1/4 cup honey
2 onions, sliced
2 tsps extra-virgin olive oil, divided
1 Tbsp ground cumin
Harissa, (North African hot pepper p...
Salt & freshly ground pepper, to taste
2 14-oz cans recipe-ready tomatoes, 1...
1 1/2 lbs sweet potatoes, (about 3),...
1 1/2 cups pitted prunes
1 tsp saffron threads, crumbled
2 14-oz cans chickpeas, drained and r...
1 cup orange juice
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 54 mins
13 Ingredients
1 tsp ground cinnamon
1 tsp ground cumin
1 Tbsp sesame seed , toasted
1 tsp black pepper
1/2 onion , finely chopped
1 Tbsp clear honey
200 g stoned prunes
4 Tbsps fresh coriander , chopped
250 g stewing beef , trimmed and cut...
2 Tbsps boiling water
1 Tbsp olive oil
10 almonds, toasted
Topping
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Food.com
Site rating:
5 stars
Cook time: 48 mins
13 Ingredients
2 red peppers, deseeded and cut into...
2 Tbsps olive oil
14 ozs chopped tomatoes
1 tsp ground cumin
2 ozs dried apricots, soaked to make...
1 tsp ground cinnamon
2 tsps honey
3 red onions , cut into wedges
1 tsp paprika
3 parsnips , cut into chunks
4 carrots , cut into chunks
salt and pepper
1 tsp chili powder
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Food.com
Site rating:
4 stars
Cook time: 45 mins
18 Ingredients
2 tsps paprika
1/2 tsp salt
3 Tbsps dried currants
1 (14 1/2 oz) can chickpeas
1 Tbsp white wine vinegar
3/4 tsp cumin
3 cups butternut squash , cubed into...
1/4 cup all-purpose flour
2 Tbsps honey
1 tsp ground coriander
1 Tbsp olive oil
1 cup uncooked couscous
1 granny smith apple , peeled, cored...
1 medium turnip , cubed into 1 inch p...
1 lb boneless skinless chicken breast...
1/2 tsp cinnamon
1/2 cup dried apricot, cut into thin...
1 (14 oz) can 99% fat-free chicken broth
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
21 Ingredients
1 1/2 Tbsps paprika
2 Tbsps toasted almonds
1 tsp turmeric
1 Tbsp coriander leaves (to garnish)
3 large garlic cloves , finely diced
2 cups water or chicken stock
1 tsp sesame seed
1 large onion , thinly sliced
425 g diced tomatoes
300 g chickpeas (or fresh)
1 Tbsp coriander root (finely chopped)
1/2 cup honey
1/8 tsp ground cinnamon
1/2 tsp cayenne pepper (to taste)
4 skinless chicken thighs or 6-8 skin...
1 cup couscous
1 Tbsp olive oil
2 tsps chicken stock powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1 Tbsp chopped gingerroot
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Food.com
Site rating:
no rating
Cook time: 2 hrs 25 mins
16 Ingredients
16 ozs chickpeas , washed and drained
1/2 cup fresh cilantro , chopped
1 1/2 tsps cumin
16 ozs chicken broth
1 tsp cinnamon
5 large chicken thighs
1/2 tsp smoked paprika
1 medium red onion , thinly sliced
1 tsp cornflour
8 dried prunes , roughly chopped
1 medium white onion, thinly sliced
1 lemon, juice and zest of
2 Tbsps honey
8 dried apricots, roughly chopped
2 Tbsps extra virgin olive oil
1 tsp chili flakes
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Food.com
Site rating:
5 stars
Cook time: 3 hrs 30 mins
18 Ingredients
5 ozs dried apricots
2 large onions , roughly chopped
1/2 cup fresh coriander , chopped to...
5 garlic cloves , minced
fresh ground black pepper
1 pint boiling water
3 cups chickpeas (tinned not dried)
1 inch piece fresh gingerroot, minced
4 tsps ras el hanout spice mix
4 cups chopped tomatoes , fresh or ca...
1/4 tsp saffron strand , crumbled
2 Tbsps tomato puree
1 chicken stock cube, Maggi
6 skinless chicken thighs (large) or...
3 Tbsps good quality honey
1 Tbsp best quality olive oil
salt
1 small preserved lemon
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Food.com
Site rating:
4 stars
Cook time: 1 hr 15 mins
16 Ingredients
200 g French beans, trimmed and coars...
2 tsps ground coriander
2 Tbsps clear honey
400 g chopped tomatoes
1 tsp ground allspice
1 tsp sweet paprika
1 cup water
1 Tbsp olive oil
1 medium brown onion, finely chopped
1 kg pumpkin , peeled and diced into...
1/4 cup roughly chopped fresh coriander
1 cup split peas
2 tsps ground cumin
1 cup vegetable stock
2 tsps ground ginger
3 garlic cloves , minced
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9 Ingredients
1 tsp each ground cumin , paprika, ci...
400.0g can chopped tomatoes
2 red peppers , deseeded and cut into...
4 small parsnips , or 3 large, cut in...
3 red onions , cut into wedges
2 tbsp olive oil
2 tsp honey
4 carrots , cut into chunks
2 small handfuls soft dried apricots
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16 Ingredients
½ tsp ground ginger
2 red peppers , deseeded and cut into...
1 large butternut squash , about 1.25...
450.0ml strong-flavoured vegetable stock
3.0 tbsp chopped coriander
12 small pitted prunes
2.0 tsp clear honey
250.0g couscous
400.0g can chickpeas , rinsed and dra...
FOR THE COUSCOUS
400.0g pack shallots , peeled and cut...
handful toasted flaked almonds
2.0 tbsp chopped mint , plus extra fo...
2.0 tbsp olive oil
1.0 tbsp harissa (Moroccan chilli paste)
1.0 tsp ground cinnamon
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Eating Well
Site rating:
5 stars
Cook time: 1 hr 35 mins
15 Ingredients
1/8 tsp ground cloves
12 ozs kumquats, seeded (see Tip) an...
1/2 tsp salt
2 onions, thinly sliced
1 tsp ground cumin
1 15-oz can chickpeas, rinsed
1 14-oz can vegetable broth
4 cloves garlic, slivered
1/2 tsp freshly ground pepper
1 tsp ground coriander
1 Tbsp minced fresh ginger
3/4 tsp ground cinnamon
2 lbs boneless, skinless chicken thig...
1 Tbsp extra-virgin olive oil
1 1/2 Tbsps honey
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11 Ingredients
2 x 175g packets Quorn pieces or dice...
2 large garlic cloves , finely chopped
2.0 tbsp chopped fresh coriander
½ tsp each ground cumin , turmeric an...
1½ tsp harissa paste
1.0 tsp ground ginger
1 large onion , thickly sliced
1.0 tbsp olive oil
600.0ml hot vegetable stock
2.0 tbsp clear honey
1.0kg seasonal vegetables (such as ha...
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14 Ingredients
1.0 tbsp clear honey
2.0 tsp vegetable stock granules
3 cm piece fresh root ginger , grated
zest and juice 1 lemon
1.0 tsp each cinnamon , coriander, cu...
700.0g bottle tomato passata
50.0g dried cranberries
500 g pumpkin or squash, peeled, dese...
3.0 tbsp olive oil
3.0 tbsp toasted flaked almonds
handful coriander , roughly chopped
400.0g can chickpeas , rinsed and dra...
200.0g couscous
2 red onions , thickly sliced
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20 Ingredients
1 (15.5 oz) can garbanzo beans, rinse...
1/4 tsp ground cumin
1 green bell pepper, chopped
1/4 tsp ground cinnamon
1/2 cup raisins
1/4 tsp ground coriander
2 sweet potatoes, chopped
3 carrots, chopped
3 cloves garlic, chopped
1 tsp ground black pepper
3 (16 oz) cans chicken broth
1/4 tsp ground turmeric
3 zucchini, chopped
1 Tbsp olive oil
2 Tbsps lemon juice
4 plum tomatoes, chopped
1 tsp salt
1 onion, chopped
1 eggplant, chopped
1 Tbsp honey
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14 Ingredients
Harissa (North African hot pepper pas...
2 14-oz cans recipe-ready tomatoes, 1...
2 14-oz cans chickpeas, drained and r...
2 onions, sliced
1/4 cup honey
1 1/2 cups pitted prunes
2 tsps extra-virgin olive oil, divided
1 Tbsp ground cumin
4 cinnamon sticks
Salt & freshly ground pepper to taste
1 1/2 lbs sweet potatoes (about 3), p...
1 cup orange juice
1 tsp saffron threads, crumbled
8 bone-in chicken thighs (about 3 lb...
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Total fat:
15 Ingredients
4 cloves garlic slivered
2 lbs boneless, skinless chicken thig...
1/2 tsp salt
1 tsp ground cumin
1 14-oz can vegetable broth
1/8 tsp ground cloves
12 ozs kumquats seeded (see Tip) and...
1/2 tsp freshly ground pepper
2 onions thinly sliced
1 15-oz can chickpeas rinsed
1 Tbsp minced fresh ginger
3/4 tsp ground cinnamon
1 1/2 Tbsps honey
1 Tbsp extra-virgin olive oil
1 tsp ground coriander
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Calories per gram:
Total fat:
