• 14 Ingredients
  • 4 ounces pretzel bread, torn int...
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 lbs. shaved (or thinly sli...
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  • 1 1/2 cups halved cherry tomatoes
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  • 6 ounces goat cheese, crumbled (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cubed butternut squash
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  • 1 red onion, cut into wedges
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  • 2 tablespoons olive oil
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  • kosher salt and freshly cracked...
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  • 3 cups arugula
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 head of Romaine lettuce
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  • a few handfuls of Arugula
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  • 1 cup pecans
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  • 3 peaches sliced and grilled
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  • Sauteed Chicken cut into strips
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 3 peaches, pitted and each cut i...
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  • Cooking spray
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  • 1 tablespoon extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1½ cups (375 mL) peas
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  • 1 lb (500 g) asparagus
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  • 6 cups (1.5 L) salad greens
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  • 2 tbsp (25 mL) chopped mint
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  • 1/4 cup (50 mL) shaved Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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  • 2 tablespoons sherry vinegar ,...
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  • 1 tablespoon chicken stock or...
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  • 3 medium-size garlic cloves, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dried black-eyed peas, p...
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  • 1/4 teaspoon salt
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  • 1 tablespoon balsamic vinegar
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  • 1/2 cup finely chopped red bell...
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  • 1/3 cup finely chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (10-ounce) package frozen blac...
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  • 4 cups torn fresh spinach
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  • 4 cups torn escarole
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  • 1 medium-size sweet red pepper,...
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  • Vegetable cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup pecan pieces
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  • 2 cups shredded cabbage
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  • 1/4 cup golden raisin (optional)
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  • 1 cup diced cooked ham (optional)
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  • 2 teaspoons honey
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons mustard (not the b...
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  • 1 garlic clove , minced
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  • 1 cup dry pasta (I like spiral)
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  • 1/4 cup cheddar cheese
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  • 1/2 cup diced tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • Vegetable oil
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  • 1/2 pound white cabbage, shredde...
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  • Freshly ground black pepper
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  • Creole seasoning
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  • 1 cup thinly sliced red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces Gorgonzola
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  • 1/4 cup olive oil, divided
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  • 1 portobello mushroom cap, sliced
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  • Salt and pepper
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  • 1/4 pound prosciutto, cut in strips
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 dash kosher salt
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  • 1 tablespoon extra virgin olive oil
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  • 2 ounces thinly sliced prosciutt...
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  • cooking spray
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  • 2 tablespoons crumbled goat cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (16 ounce) can white beans , s...
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  • 1/2 cup red cabbage , from a jar...
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  • 1 cup cooked peas
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  • 1 small granny smith apple , cor...
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  • sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all