• 16 Ingredients
  • 8 cups raw Brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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  • 2 cups fresh pineapple chunks, s...
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  • 1 cup French Lentils, cooked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 large head red cabbage, slic...
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  • 1/4 head escarole, chopped
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    +
  • 1/4 bunch lacinato kale, chopped
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    +
  • 1/4 bunch red Russian kale, chopped
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    +
  • 1/4 bunch red leaf lettuce, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Large Ball Fresh Mozzarella
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  • 4 Peaches, just ripe
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    +
  • 1 tablespoon minced shallot
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  • 2 tablespoons canola oil
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    +
  • 1 bunch Boston or other soft let...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
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  • 3 cups boiling water
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    +
  • Salt
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups fresh or thawed frozen co...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 beets
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  • 1 1/2 teaspoons canola oil
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    +
  • 2 (1 1/4-pound) fennel bulbs wit...
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  • 2 cups sliced Belgian endive (ab...
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  • 1/3 cup coarsely chopped walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz dried black-eyed peas
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  • 1 x red pepper, seeded and diced
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    +
  • 3 x scallions, diced
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  • 1 15 oz. can corn, drained (or 3...
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    +
  • 1 medium jalapeno, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 of a red onion, outer peel r...
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  • 2 tablespoons canola oil
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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    +
  • 2 tbsp honey
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    +
  • zest and juice of 1 lemon
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    +
  • 1 tsp crushed red pepper flakes
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    +
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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    +
  • ½ cup slivered blanched almonds
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    +
  • ¼ cup dry roasted sunflower seeds
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    +
  • 2 lemons
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    +
  • 3 limes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small pineapple, quartered and...
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    +
  • 4 large nectarines, pitted and h...
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    +
  • 2 cups halved strawberries
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  • 1 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons honey
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    +
  • 1 teaspoon dried Mexican oregano
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
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    +
  • 1/2 cup (125 mL) diced dried apr...
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    +
  • 1/2 cup (125 mL) diced dried apple
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    +
  • 1/3 cup (75 mL) raisins or currants
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    +
  • 1/4 cup (50 mL) golden_raisins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small pineapple, quartered and...
    -
    +
  • 4 large nectarines, pitted and h...
    -
    +
  • 2 cups halved strawberries
    -
    +
  • 1 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon honey or sugar
    -
    +
  • 1 tablespoon Dijon-style mustard
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    +
  • 1 clove garlic
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    +
  • 1/3 cup canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grated peeled carrot
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    +
  • 1 cup toasted walnuts
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    +
  • 1 cup grated peeled beet
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 cup raspberry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup dried apricots, sliced
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    +
  • 4 1/2 cups water
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons dried currants
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    +
  • 3 tablespoons chopped red onion
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    +
  • 1/2 cup wild rice
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 1 cup orzo pasta
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lime, juice of
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  • salad
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    +
  • 3 cups shredded red cabbage
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    +
  • cayenne
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    +
  • 1 jicama , cut in matchsticks ab...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 ounces English cucumber, halve...
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    +
  • 1 teaspoon lightly packed lemon...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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    +
  • 1/2 cup red pepper, brunoise
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    +
  • Blend all ingredients in a blend...
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces haricot vert, trimmed
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    +
  • 12 fingerling potatoes
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    +
  • 1 tablespoon kosher salt
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    +
  • 6 tablespoons red wine vinegar
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 2 cups chopped fresh pineapple
    -
    +
  • 2 ounces crumbled gorgonzola
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    +
  • 1 medium carrot , shredded
    -
    +
  • 3 tablespoons unsweetened pineap...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup molasses
    -
    +
  • 3 tablespoons water
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 teaspoons clover honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium zucchini, sliced length...
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    +
  • canola oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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