• 13 Ingredients
  • 1/2 cup walnuts , toasted and co...
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  • 3 tablespoons shallots , minced
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    +
  • salt & freshly ground black pepp...
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    +
  • salad
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    +
  • 6 cups arugula (baby spinach or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup golden raisin
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    +
  • 1/2 cup chopped dried apricot
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    +
  • 3/4 teaspoon cinnamon
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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    +
  • 1 red onion , sliced thick
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    +
  • 1 1/2 cups dry short grain brown...
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  • 1 zucchini , sliced thick
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    +
  • salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • nectarine , slices
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    +
  • 1 1/2 cups coarsely chopped nect...
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  • 1/2 cup coarsely chopped spinach
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    +
  • 1/2 teaspoon ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon cinnamon
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    +
  • 500 g pumpkin , peeled and cubed
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    +
  • 1/2 cup fresh basil , finely cho...
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon garlic , crushed
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tomatoes , seeded and chopped
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    +
  • 6 green onions , coarsely chopped
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup cider vinegar
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    +
  • 6 cups preshredded cabbage or co...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh Italian pa...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup kalamata olive , pitted...
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    +
  • 1 1/2 cups dry orzo pasta
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 3 green onions , chopped
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    +
  • 1 cup israeli couscous
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    +
  • 1/4-1/2 teaspoon red pepper flak...
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 cups torn butter lettuce
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    +
  • 1 lb fresh asparagus , cut into...
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    +
  • 4 1/2 teaspoons olive oil or can...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 tablespoon white wine vinegar...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon garlic , minced
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    +
  • 2 teaspoons honey
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    +
  • 1 teaspoon vinegar , white wine
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    +
  • 240 g chickpeas (canned. if unco...
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    +
  • Spice paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup snow pea sprouts
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/3 cup pistachios , shelled
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    +
  • 1/4 cup mint leaf
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium ripe tomato , quartered
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    +
  • 2 teaspoons anchovy paste
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups red onions , very thi...
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    +
  • 1 lb fresh asparagus , tough end...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup toatsed sliced almonds
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    +
  • 1/2 teaspoon poppy seed
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    +
  • 1/3 cup crushed apple chips
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    +
  • salad ingredients
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    +
  • 1/3 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can baby beets, wel...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large navel orange
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    +
  • 1/4-1 large shallots , finely ch...
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    +
  • Vinaigrette
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grated peeled carrot
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    +
  • 1 cup toasted walnuts
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    +
  • 1 cup grated peeled beet
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 cup raspberry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon brown sugar
    -
    +
  • 2 curly leaf lettuce leaves (opt...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 dash salt
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried thyme leaves
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    +
  • 4 cloves garlic , crushed
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    +
  • 4 cups cubed red potatoes
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    +
  • 1 medium tomato , cut into wedges
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    +
  • 1 lb fresh green beans (washed &...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup celery (thinly sliced)
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons parsley (chopped)
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    +
  • 1/3 cup olive oil
    -
    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 poblano pepper, seeded and cho...
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 1/4 cup pine nuts
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    +
  • 1/2 red onion , chopped (approxi...
    -
    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup yellow pepper, diced
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup cooked brown rice
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    +
  • 1/2 cup red onion , diced
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    +
  • 3 leaves fresh sage , chopped (1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large apple , cored and diced
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    +
  • 2 celery ribs , chopped
    -
    +
  • Dijon Vinaigrette Dressing
    -
    +
  • 1/2 teaspoon salt
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    +
  • salad
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1/2 onion , finely chopped
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    +
  • 1/2 cup sultana
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    +
  • 1 cup brown rice
    -
    +
  • salt , to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/3 cup red bell pepper , diced
    -
    +
  • 1/2 cup pimento stuffed olive, s...
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    +
  • 1/2 cup purple onion , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 6 cups mixed salad greens
    -
    +
  • salad INGREDIENTS
    -
    +
  • SPICE-ROASTED BUTTERNUT SQUASH I...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon lemon zest
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 2 (15 ounce) cans chickpeas , dr...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all