• 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. honey or agave
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  • 2 garlic cloves, chopped
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  • big pinch of parsley or chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2.0 tsp grated root ginger
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  • 3 carrots , coarsely grated
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  • 2.0 tbsp lemon juice
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  • 3.0 tbsp toasted pine nuts
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  • 1.0 tsp clear honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 medium carrots, scrubbed and g...
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  • 1 tablespoon sunflower or canola...
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  • one dash of salt
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  • one dressing recipe (below)
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  • 1 cup sunflower seeds or pepitas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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  • 1/2 cup parsley, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces apricots or nectarines,...
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  • 1 1-pint basket strawberries, hu...
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  • 1 1/2-pint basket fresh blueberries
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  • 1 1/2-pint basket fresh raspberries
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces apricots or nectarines,...
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  • 1 1-pint basket strawberries, hu...
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    +
  • 1 1/2-pint basket fresh blueberries
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    +
  • 1 1/2-pint basket fresh raspberries
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups torn mixed greens
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  • 1 cup alfalfa sprouts
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  • 1/4 cup sunflower seeds
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  • 1/2 cup fresh or thawed raspberries
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  • 1/3 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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  • 1/2 onion , finely chopped
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  • 1/2 cup sultana
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  • 1 cup brown rice
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  • salt , to taste
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup white vinegar
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  • 1 teaspoon ginger , finely minced
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  • 1 teaspoon grated orange zest
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  • salad
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  • 1/8 cup roasted sunflower seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • salad
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon cracked black pepper
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  • 3 tablespoons chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion , sliced thin
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  • 4 large grapefruits , peeled and...
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  • 1/2 head iceberg lettuce , shredded
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  • 1/2 cup sugar
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  • 6 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1 1/2 cups peeled jicama , cut i...
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  • 2 teaspoons minced seeded jalape...
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  • 1 tablespoon vegetable oil
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  • 1/2 pint fresh blueberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head cabbage , shredded (1 pound)
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  • 1/2 cup toasted pecans
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  • 1/2 cup minced parsley
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  • 1 large granny smith apple , unp...
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3-4 cups Chinese cabbage , I use...
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  • 1/4 English cucumber , bite size...
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  • 1/4 cup roasted sunflower seeds...
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  • honey soy dressing (Kraft makes...
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  • 2 green onions , sliced on the d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup raisins
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  • 3 cups broccoli , cut into small...
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  • 1/4 cup sunflower seed
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  • 1 cup red onion , diced
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  • 1/2 cup feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups broccoli florets
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  • 1/3 cup honey roasted sunflower...
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  • 2 1/2 cups seedless grapes , cut...
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  • 1/2 cup low-fat mayonnaise , plus
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  • 2 tablespoons mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salad
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  • 1/4 cup raisins
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons sunflower seeds
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  • 2 tablespoons honey (less if you...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 3/4 cups sliced mushrooms
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • salad
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  • 1 hard-boiled egg , sliced
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  • 1 teaspoon cajun seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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