LF
Low fat
HF
High fiber
  • 14 Ingredients
  • honey-LIME dressing:
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  • 1 cup plain yogurt
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  • 1/2 cup red raspberries
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  • 1/4 cup fresh lime juice
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  • 4 tablespoons honey or other swe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • salad:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
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  • 12 ounces cooked boneless, skinl...
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  • 1 1/2 cups frozen baby peas, tha...
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  • 1/2 cup shredded carrot (about 1...
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  • 1/2 cup sliced scallions, all pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 small pineapple, quartered and...
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  • 4 large nectarines, pitted and h...
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  • 2 cups halved strawberries
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups hulled and sliced strawbe...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons honey
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  • 1 tablespoon + 1 teaspoon balsam...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons 100% pomegranate j...
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  • 2 tablepoons white wine vinegar
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  • 4 teaspoons dijon mustard
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  • 4 teaspoons extra-virgin olive oil
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • salad:
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  • 2 cups halved green beans
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  • 1 cup cooked or canned chickpeas
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  • 1 cup cooked or canned kidney beans
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  • 1 large tomato, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • salad:
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  • 6 cups (8 ounces) fresh spinach,...
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  • 1/2 cantaloupe, cut into bite-si...
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  • 1 cup strawberries, hulled and s...
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  • 1 cup fresh pineapple chunks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • POPPY SEED dressing:
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  • 1/4 cup sugar
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  • 6 tablespoons orange juice
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  • 3 tablespoons raspberry vinegar
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  • 1 tablespoon minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • dressing:
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  • 2 teaspoons cornstarch
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  • 1/3 cup defatted reduced-sodium...
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  • 3 tablespoons seasoned rice vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • salad:
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  • 4 heads lettuce, washed and torn
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  • 6 apples, cored and diced
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  • 3 cans (11 ounces each) mandarin...
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  • 1/2 head cabbage, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • dressing:
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp freshly squeezed lemon juice
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  • 2 tbsp white wine vinegar
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  • 1 tbsp minced shallot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 green bell pepper, finely chopped
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  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • dressing:
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  • 1/2 ripe avocado, pitted and peeled
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  • 3 tablespoons lime juice
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  • 1 cup 1% low-fat buttermilk
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  • 1 tablespoon chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 medium sweet potatoes (2 pounds)
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  • 2 1/2 tablespoons olive oil
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  • 2 teaspoons chipotle chili powder
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  • coarse salt
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  • grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all