LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red quinoa
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  • 1 Nectarine
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  • 1 Avocado
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  • 1/2 Cup Shelled, Roasted Pistach...
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  • 1 Cup Thinly Sliced Fennel
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground turkey
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  • 1 cup cooked quinoa or brown rice
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  • 1/2 teaspoon garlic salt
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  • Fresh Ground pepper
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  • 1/2 cup bleu cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 handfuls kale mixture or 4 lar...
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  • 2 small Gala apples, rinsed and...
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  • 1 cup black quinoa, rinsed and p...
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  • 2 ounces good quality goat cheese
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  • 3 tablespoons excellent quality...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 Tbsp rice vinegar
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  • 1 Tbsp orange juice
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  • 1 Tbsp lemon juice
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  • 1 tsp freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed and sliced
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  • 1 small apple, chopped
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  • 1/2 pound brussels sprouts, stem...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • ½ cup raw almonds
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  • 2 teaspoons sesame seeds
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  • 2 teaspoons honey
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  • 2 teaspoons soy sauce
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  • 1 small piece peeled ginger (the...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups ¼" cubed butternut Squash
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  • 2 teaspoon olive oil
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon sea salt
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried quinoa
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  • 2 cups water
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  • 1 avocado, diced
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  • 1 cup cooked, shelled edamame
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  • 6 ounces sugar snap peas, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups quinoa
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  • 3 medium vine-ripened tomatoes (...
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  • 1 ripe avocado, peeled and diced
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  • 1 Persian cucumber, peeled and g...
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  • 1/4 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of water
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  • 1 teaspoon of honey
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  • 1 teaspoon of sea salt
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  • 1 1/2 cups of quinoa (we used a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups vegetable broth*
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  • 2 1/2 teaspoons curry powder, di...
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  • 1 cup quinoa*
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  • ¾ cup diced pineapple
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  • 1/3 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup raw whole almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp. salt
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  • 1 cup quinoa, uncooked
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  • 1 graffiti or Japanese eggplant,...
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  • 2 tsp. canola oil
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  • 3 tbsp. honey or agave nectar, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 3 ears corn, kernels cut from cobs
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  • 1 cup blueberries
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups cooked quinoa
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  • 2 carrots
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  • 1 small zucchini
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  • 3 green onions
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  • 1/2 cup currants
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon olive oil
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  • 1 tablespoon honey
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  • 2 teaspoons Sriracha (hot chile...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 500 ml Vegetable Stock
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  • 190 gms quinoa
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  • 3 tbs Pepper
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  • Olive Oil - dash
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  • Vinegar - honey - Dash
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups green beans , trimmed and...
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  • 1 can (540 mL) chickpeas , drain...
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  • 1 sweet red pepper , diced
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  • 1 cup crumbled feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound broccoli florets, broken...
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  • Leaves from about 9 stems parsle...
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  • Finely grated zest of 1 large le...
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  • 1 teaspoon honey
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all