• 9 Ingredients
  • 1 1/2 pounds Certified Angus Bee...
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  • 1 1/4 cups balsamic vinegar
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  • 2/3 cup extra virgin olive oil,...
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  • 6 large cloves garlic, minced
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  • 3 tablespoons capers, drained an...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 box (1 pound) Bow Tie Pasta, c...
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  • 1 cup light mayonnaise
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  • 1 teaspoon prepared mustard
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  • 1 teaspoon sugar
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  • 1/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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  • salt
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  • pepper
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  • 1/4 cup honey mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • Cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic blend sea...
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  • 1/2 teaspoon honey mustard
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • Grilled Salmon:
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  • 1/2 tsp thyme
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  • 1/2 tsp rosemary
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  • 1/2 tsp black pepper
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  • 1/2 tsp garlic powder
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons lime juice (from a...
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  • 1 tablespoon mayonnaise
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  • 2 teaspoons honey mustard
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 cups water
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  • 1 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 rosemary sprigs
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 29 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup jicama, peeled and cut int...
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  • 1 cup butternut squash, peeled,...
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  • 4 cups shredded Napa cabbage
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  • 2 plum tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound fresh yellowfin or bluef...
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  • 3 tablespoons minced fresh chives
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon sherry vinegar
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  • 1/2 teaspoon honey mustard
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons fresh parsley , fi...
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  • 1 cup wild rice , cooked and rin...
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  • 2 tablespoons honey mustard
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  • black pepper , to taste
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  • 1/3 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cup(s) cooked chicken chopped...
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  • 1 cup(s) seedless red graped sliced
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  • 3 celery ribs chopped
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  • 1 medium size red delicious appl...
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  • 1/2 cup(s) shelled pecan halves...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 (12 oz) pkg broccoli slaw
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  • 1 lb chicken breasts, boneless s...
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  • 2 cloves garlic
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  • 1/2 lemon
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  • 1 orange
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons mustard (not the b...
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  • 1 garlic clove , minced
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  • 1 cup dry pasta (I like spiral)
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  • 1/4 cup cheddar cheese
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  • 1/2 cup diced tomato
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 12 cups mixed salad greens
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  • 1 cup honey
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  • 1 pint grape tomatoes
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  • 1 teaspoon fresh white pepper
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  • 1 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
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  • 1/2 teaspoon salt
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  • 1 tablespoon honey mustard
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  • 1 tablespoon lemon juice
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  • 1 pound cooked crabmeat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 pound slab bacon cut into 1/...
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely sliced
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 teaspoons coarsely ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 head Bibb lettuce, separated i...
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  • 1 head red leaf lettuce, separat...
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large eggs
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  • 2 tablespoons olive oil
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  • 1 1/3 cups finely grated parmesa...
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  • 4 tablespoons butter
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  • salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 large skinless chicken breast...
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  • 2 teaspoons whole grain mustard
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  • arugula
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all