• 6 Ingredients
  • 1 head of brocolli chopped into...
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  • 2 duck breasts
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  • 1 teaspoon of sesame oil
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  • 2 tablespoons of sesame seeds
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  • 5 tablespoons of soya sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon of dark soy sauce
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  • 3 tablespoons of honey
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  • 1 teaspoon of rice wine
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  • 3 garlic cloves, finely minced
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  • 1 teaspoon of ground star anise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 star anise , broken in half
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  • 2.0 tbsp soy sauce
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  • olive oil for frying
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  • 4 bok choi , halved
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  • 4 spring onions , cut into lengths
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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  • 250 g of peppers, mixed, de-seed...
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  • 1 carrot, finely sliced
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  • 2 small red chillies, finely cho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1.7kg duck
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  • 5 slices orange rind
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  • 3 star anise
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  • 1 cinnamon stick
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 whole Silverhill duck
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  • 12 Chinese Pancakes
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  • 6 spring onions, finely sliced
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  • Handful of mint, leaves picked
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  • Handful of Coriander, leaves picked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 x duck Breasts
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  • 2 x vegetable oil or similar for...
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  • 1/2 tsp chinese five spice
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  • 2 tbsp Soy sauce
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  • 1 tbsp honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 duck
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  • 1.0 tbsp sesame oil
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  • 1.0 tbsp Chinese five-spice powder
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  • shredded spring onion
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  • 3.0 tbsp soy sauce
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 duck breasts
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  • 1.0 tbsp soy sauce
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  • a small bunch of chives , cut in...
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  • 25 mini poppadoms
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  • 1 jar tomato chutney
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 boneless duck breasts, each ab...
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  • 4.0 tbsp soy sauce (We like Kikk...
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  • 4 thin slices fresh ginger , no...
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  • dash of sesame oil
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  • FOR THE GRAVY
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3.0 tbsp honey
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  • 100.0g bag rocket & watercress s...
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  • 2 duck breasts , skin on
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  • 1 garlic clove , grated
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  • FOR THE DRESSING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup white wine vinegar
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  • 1/2 cup honey
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  • 2 cloves garlic, crushed
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  • 1 1/2 teaspoons powdered ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 duck legs , skin on
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  • 1 tbsp groundnut oil
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  • ½ finger-length piece fresh root...
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  • 3 tbsp clear honey
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  • 375.0g pack ready-rolled puff pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5.0 tbsp walnuts or hazel oil
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  • 100.0g mixed green leaves
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  • 2.0 tbsp honey
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  • 4.0 tbsp raspberries vinegar
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  • 1.0 tbsp balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb pizza dough
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  • 1/2 cup Chinese duck sauce or pl...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 red bell pepper, cored, seed...
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Gressingham duck breasts, skin...
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  • 2 medium aubergines, each cut in...
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  • 4 tablespoons soy sauce
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  • 2 tablespoons runny honey
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  • Zest & juice of 2 limes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (8-ounce) boneless duck breast...
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons honey
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  • 1 tablespoon rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 6- to 7-ounce boneless duck br...
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  • 2 tablespoons (1/4 stick) butter
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons chopped sweet...
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  • 1 cup chicken stock or canned lo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 - 5 lb duck
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  • 5 whole green onions
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  • 4 x star anise
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  • 1 inch ginger, peeled
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  • 2 tsp Chinese 5-Spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • two 5- to 6-pound Long Island (P...
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  • 1 cup boiling water
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  • 1/4 cup honey
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  • 1 tablespoon rice vinegar
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  • 24 or 48 thin scallions for scal...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup soy sauce
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  • 2 tablespoons dry Sherry
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  • 2 tablespoons (packed) dark brow...
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  • 2 tablespoons honey
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  • 2 tablespoons hoisin sauce*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • two 4 1/2- to 4 3/4-pound ducks,...
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  • 1/4 cup Scotch
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  • 3 tablespoons shredded peeled fr...
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  • 1 1/2 teaspoons minced garlic
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  • 2 tablespoons julienne orange zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Olive oil
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  • 5 tablespoons Soy sauce
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  • 200 millilitres Chicken or duck...
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  • 1 inch piece ginger; grated finely
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  • 6 Shallots; chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup balsamic vinegar
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  • 1/2 cup Worcestershire sauce
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  • 1/4 cup honey
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  • 1 cup extra virgin olive oil
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  • 1 tablespoon chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all